Thursday 160128
2 RFT:
50 Wallballs 20/14 10/9’ 55+ 20/10 9’
50 Pull-ups
50 Box Jumps 24/20″ Step ups Okay Games Std
Post time to responses.
Thursday 160128
2 RFT:
50 Wallballs 20/14 10/9’ 55+ 20/10 9’
50 Pull-ups
50 Box Jumps 24/20″ Step ups Okay Games Std
Post time to responses.
Strength: Split jerk
1@135; 1@155; 1@175; 1@195; 1@215
*
WOD as rx’d (did box step-ups)
19:35
Strength: 135-135-135-135-155
WOD: Did not finish
1 round, 50 wall balls, 50 pull-ups (bad form), and 4 step ups
Wod step ups and kipping
17:07
Good work Steph
That’s a good looking C2B…
Strength:
1 @ 205#
1 @ 225#
1 @ 245# (pr by 20#)
1 @ 255# (failed)
1 @ 255# (failed)
WOD rx’d w/ 90 left leg step ups (trying to get some strength back and 10 regular BJs)
18:41
Split Jerk
1@125/135/145/155/165
Wod as rx’d
12:33
Strength
1@205#
1@245#
1@275#
1@305#
1@325#
WOD rx’d=19:53
Split Jerk
115-125-135-145-150
WOD as Rx’d (step-ups)
16:06
Awesome work, nooners!
Hank I have learned does not mess around when it comes to being a Bad A CFer! Keep it up Hank, I love to watch you get after it!
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Yesterday’s WOD. Ran out of time yesterday to post. Did not plan on doing this one and resting for Today’s WOD. Ended up doing it.
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Bench Press = 225(3)-245(2)-265(1) most I have bench pressed since summer 2014.
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WOD RX+ = 10:53 I like sit-ups but not a fast rower.
1min Row for distance = 328 meters
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Todays WOD. I had to do today’s WOD as wallballs and box jumps are a form of CrossFit Kryptonite to me that I need to practice.
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Jerk = 205-215-225-245 fail- 235 I can get under 245, but everytime my left shoulder and arm can’t hold up. Will just have to keep working. A little frustrating as I used to push press 245 for 2.
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WOD = 19:18 smoked me
I finished first round right around 7min, but the old motor needs an oil change or something. Gotta keep after it and working on building a tolerance to Kryptonite.
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Love seeing all the PRs lately by CF Jenks athletes. Keep it up and the training.
Look forward to a rest day tomorrow. Hope everyone enjoys today’s WOD.
Split Jerk
Up to 245#, PR by 30#
Wod as rx’d
24:04
Split jerk
115-125-135-145(pr)-150(f)
WOD 18:42
With step ups and only 30 pull ups on round 2
Thanks for lifting with me Nicole! Great job today lady!
Split jerk
135,155,185,205,225 pr
WOD w/step ups
17:17
Split jerk
135,155,185,205,225, 235 pr
WOD w/step ups
16:36
Strength up to 105#
Wod 55+
21:31
Strength
Split jerk
Up to 195
Wod rx 17:53
Strength up to 165#
WOD w/ step ups
17:46
I only came for the post WOD champs Georgina!
Strength
125-135-145-tried to jump to 165 (f). Tried 155 (f). It got in my head. I think I can get 150-155 just need to work on technique some more.
Wod as rx’d (step ups) 19:20
My pull ups are so slow!
Happy birthday Georgie!
Split jerk
135-145-155(Breck yes I failed this one!)-155-165
WOD rx’d w/all games standard box jumps
18:46
Happy birthday Georgie!! I think we should have post WOD bubbles more often!
Push Jerk (hate splitting)
155
195
200(post baby/surgery PR)
skipped last single
Mod WOD
Rounds of 5 WB 14#/5 PLU/5 step ups 20″
6, then 2 rds of 10 WB/10 step ups in 22 min
Jerk:
125, 135, 145, 150 (f) out of time
I had 150. Dana, you do too. Great job on your pr Tara!
WOD rx’d step ups:
15:32
Burner!
Okie, you are amazing! I know you get frustrated with your lifts, but think how far you’ve come since you were in that contraption! Every lift you do is a celebration! It’s coming back. With your positive attitude and determination – there’s no stopping you! Thanks for inspiring us and know we are all watching in awe and cheering you on! Go CrossFit Jenks!
Strength up to 205 (20# pr)
WOD rx’d with step ups
14:37
WOD
As Rx’d
18:54
Strength
195
205
215
225 (PR)
235 (PR)
Wish I could have kept going!
Wod as rx’d, holy moly
24:33
Jerk
185
225
235
245
255 (failed)
WOD – step ups 14:55
Split Jerk
225/255/275/Failed 305/305
WOD
As Rx’d
Time: 13:09
Split jerk up to 145# (failed 155# pr is 150#)
Wod rxd
17:31
Cheers!