2 thoughts on “August 19, 2018”

  1. Brute Oly Week Eight
    Deadlift: 5@275, 5@315, 5@345
    Snatch Grip High Pulls: 5@135, 5@135, 5@135, 10@135
    Bench Press: 6@185, 3@205, 3@215, 3@225

    ~1200m Run For Time:
    6:30 w/40# Weighted Vest
    Focused on technique

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