August 21, 2018

Tuesday 180821

6min AMRAP
-3 Power Cleans 165/115 RX+ 205/135 MRX 135/95
-9 Box Jumps 30/24″ RX+ 34/28″ MRX 24/20″
REST 3min/Reduce Wt
6min AMRAP
-12 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/45
-36 Doubles

Post rounds and reps to comments.

25 thoughts on “August 21, 2018”

  1. Hang power snatch 3-2-1-1 @ 65-75-85-95
    Power clean 3-2-1-1 @ 95-105-115-120

    WOD 1 – 95#/18” step ups
    8 rounds
    WOD 2 – 55#/36 singles
    3 rounds +25 singles

    Core – 25 ghd sit ups

  2. Hang Power Snatch: 3@135, 2@155, 1@175, 1@185 (PR by 10#; 175# since 12/14/2017)
    Power Clean: 3@185, 2@205, 1@225, 1@245, 0@265

    WOD w/Rx+ Barbell; Otherwise Rx
    3 rounds + 2 Power Cleans
    2 rounds + 1 Hang Power Snatch

    Snatch Grip High Pulls: 5@135, 5@155, 5@155, 5@155, 5@155
    25 Butterfly Sit-Ups

    Doubled down on caffeine this morning and man did I feel good!

  3. Hang Power Snatch
    3@155#
    2@175#
    1@185#
    1@205# (fail)
    Power Clean
    3@205#
    2@225#
    1@255#
    1@285#
    1@305# (fail)
    WOD RX+
    1. 6 Rounds
    2. 4 Rounds plus 3 HPS

  4. PC with 165#
    Hang clean and jerk #135

    Wod 135# and 20” stepups= 8 rds + 3 pc
    Wod with 75# ( hang clean and j) and 6 bike cals = 3 rds + 12 hcj

    Core work

  5. Hang Snatch – 95-115-125-135(f)
    Power Clean – 115-135-155-175

    WOD 1 (Mrx): 5rds + 4 Box Jumps

    WOD 2 (65#): 3rds + 2 DU’s

    Great class Nicole! Thanks.

  6. HPS
    5@65 + 10 GHD
    3@75 + 10 GHD
    3@75 + 10 GHD
    3@75

    PC
    3@115 + 10 GHD
    2@125 + 10 GHD
    failed 1@135 + 10 GHD
    failed 1@135

    WOD with 115/55, 24″ right leg only step-ups, 7 cals assault bike
    5+2 pc
    3+2 cals

  7. Hang Power Snatch
    3@165#
    2@185#
    1@195#
    Failed@205#
    Power Clean
    3@205#
    2@225#
    1@255#
    1@265#

    WOD
    AMRAP#1-Rx+ 6 Rounds+3 Power Cleans (75 reps)
    AMRAP#2-Rx’d 4 Rounds+3 Double Unders (207reps)

  8. Awesome Picture!

    Snatch:95-105-115-125
    Cleans: 125-135- 2@145- 2@155

    WOD 1- RX 115# 24’BJ: 6+4
    WOD 2- RX+ 65# : 5 rounds even

  9. 6k row outside before class
    Time=25:58.9
    Strength stayed pretty light and worked on technique
    Wod Mrx
    1st Amrap=6rounds even
    2nd Amrap=3+12 snatches

  10. HPS: 95-115-135-155
    PC: 165-185-205-225

    WOD. Rx’d.
    1. 5 rounds + 3 PC
    2. 3 rounds + 5 dubs

    25 GHD
    25 hollow rocks

  11. HPS: 95-125-145-165
    PC: 165-205-225-245

    WOD. Rx’d.
    1. 5 rounds + 10 reps
    2. 4 Rounds + 8 reps

    25 GHD
    25 un-anchored butterfly SU’s

  12. Hang Power Snatches
    3@85
    2@105
    1@115
    1@125
    Power Cleans
    3@115
    2@135
    1@145
    1@155
    WOD rx’d+
    5rds+1BJ or 6rds+1BJ???
    5rds+2DU’s
    Have a terrible habit of sometimes not marking down the tally of the rd I just completed when time is running out thinking I’ll remember when I’m oxygen deprived…not sure if that happened today or not with the first AMRAP. Crystal who was next to me had 7rds and I was always just a few BJ’s behind her each round..I’m thinking it was supposed to be 6rds+1BJ and I forgot to mark that last rd when I started it with 0:30 left! O well..rookie mistake…

  13. HPS, 135 (3), 155 (2), 175 (1), 185 (F)
    PC, 165 (3), 185 (2), 205 (1), 215 (F)
    RX
    W1, 4 + 1 (step ups on round 3)
    W2, 4

  14. HPS: 105-115-125-135 (failed twice)
    PC: 135-155-165-175
    AMRAP 1 Rx’d- 6 rounds + 4 Box Jumps (24”)
    AMRAP 2- 2 rounds + 3 HPS
    I had serious issues and thought the weight was 95#, did 6 at this weight then stripped off the 5’s and just did 85# for the rest.

    Tabata abs plus 25 GHDs

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