For Labor Day, Monday, September 3rd we are offering an 8am and 9am class. All other classes are canceled. Have a safe and happy Labor Day weekend!
“Double Duel” by DB
-Row 1000m MRX Row 800m
-Max Reps Squat Cleans 115/80 RX+ 155/105 MRX 95/65
-Run 800m MRX Run 600m
-Max Reps Hang Squat Cleans 115/80 RX+ 155/105 MRX 95/65
**Athletes can start with either the Row or Run AMRAP then switch.
Post rounds and reps to responses.
Compare to August 10, 2017.