August 26, 2018
Sunday 180826
Rest day
Happy 9th Birthday Berlyn!
Saturday 180825
For Time:
Buy In- 1200m Row – Run or 3km A-Bike
Then a Couplet of:
10-8-6-4-2 Power Cleans
5-4-3-2-1 MUs MRX Burpee C2B
Straight To a Couplet of:
5-4-3-2-1 Hang Squat Cleans
10-8-6-4-2 HSPU MRX HRPU
Cash Out- 1200m Run – Row or 3km A-Bike
*(opposite of buy-in)*
Barbell Loads 135/95 RX+ 165/115 MRX 95/65
Friday 180824
“Full Throttle 2” by DB
4 RFT:
-40 Doubles
-4 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-4 OHS
-200m Row / Run or 0.5km A Bike
– 2 Squat Snatch
**REST 1min after each round
Post total time minus 3 minutes of rest to comments.
Thursday 180823
Wednesday 180822
12-9-6 Reps For Time:
– Thrusters 115/75 RX+ 135/95 MRX 95/65
– C2B Pull-Ups MRX Pull-Ups
REST 3min/Reduce Wt
24-18-12 Reps For Time:
– Thrusters 75/55 MRX 45/35
– Pull-Ups MRX Ring Rows
Post time for both WOD’s to comments.