Tuesday, July 26, 2022
10 Rounds of:
2 Minute AMRAP:
200 Meter Run
2 Rope Climbs MRX 1 Rope Climb or 2 to 10’
Max Rep T2B with remaining time
No rest b/w rounds
Compare to November 5, 2020.
Tuesday, July 26, 2022 Read More »
July 2022
Monday, July 25, 2022
“DT”
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and his son T.J.
Compare to October 22, 2020.
Monday, July 25, 2022 Read More »
Saturday, July 23, 2022
Open gym will only be offered today from 10:00am to 11:00am.
Team WOD #1
8 min AMRAP:
1 Min: Row for calories
1 Min: Burpees
One athlete starts on the row and the other on burpees.
Rest 2min
Team WOD #2
8min AMRAP:
4 KB SDHP 55/35# RX+70/55# MRX 45/25#
6 KB Goblet Squats
8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
8 min AMRAP:
1 Min: Row for calories
1 Min: Burpees
One athlete starts on the row and the other on burpees.
Rest 2min
Team WOD #2
8min AMRAP:
4 KB SDHP 55/35# RX+70/55# MRX 45/25#
6 KB Goblet Squats
8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD #3
4 Rounds for time of:
(Partner 1) 250/200m Row or 0.6/0.5km A Bike
(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin.
Once both have completed row/bike = 1 round
Compare to May 22, 2021 for WOD#2 & WOD#3.
4 Rounds for time of:
(Partner 1) 250/200m Row or 0.6/0.5km A Bike
(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin.
Once both have completed row/bike = 1 round
Compare to May 22, 2021 for WOD#2 & WOD#3.
Saturday, July 23, 2022 Read More »
Friday, July 22, 2022
Open gym will only be offered from 10:00am to 11:00am this Saturday, July 23rd.
For time:
50 Double Unders
10 Thrusters 135/95# Rx+155/105# MRX95/65#
5 Ring MU’s or 15 C2B Pull-ups MRX 15 Pull-ups or Ring Rows
40 Double Unders
8 Thrusters
4 Ring MU’s or 12 C2B Pull-ups MRX 12 Pull-ups or Ring Rows
30 Double Unders
6 Thrusters
3 Ring MU’s or 9 C2B Pull-ups MRX 9 Pull-ups or Ring Rows
20 Double Unders
4 Thrusters
2 Ring MU’s or 6 C2B Pull-ups MRX 6 Pull-ups or Ring Rows
10 Double Unders
2 Thrusters
1 Ring MU or 3 C2B Pull-ups MRX 3 Pull-ups or Ring Rows
Friday, July 22, 2022 Read More »