Tuesday, November 15, 2022
42-30-18 Reps for time of:
Dumbbell deadlifts
Dumbbell box step-ups
Dumbbell push press
Women: Two 20-lb DBs, 20-in box
Men: Two 35-lb DBs, 20-in box
Tuesday, November 15, 2022 Read More »
November 2022
Monday, November 14, 2022
“Dan”
4 Rounds for time of:
600 Meter run MRX 400 Meters
11 Clean & jerk 95/65# MRX 75/55#
11 Chest to bar pull-ups MRX Pull-ups
11 Burpees
Compare to November 11, 2011.
4 Rounds for time of:
600 Meter run MRX 400 Meters
11 Clean & jerk 95/65# MRX 75/55#
11 Chest to bar pull-ups MRX Pull-ups
11 Burpees
Compare to November 11, 2011.
Monday, November 14, 2022 Read More »
Saturday, November 12, 2022
In teams of two
2 Rounds for time of:
400 Meter barbell carry (both athletes must carry same bar at the same time)
40 Synchronized lateral jumps over barbell (one athlete on each side of barbell)
500 Meter row (one athlete hangs from pull-up bar while other rows; must switch partners when an athlete drops from bar)
50 Alternating push ups (one athlete in plank while other does push-up)
2 Rounds for time of:
400 Meter barbell carry (both athletes must carry same bar at the same time)
40 Synchronized lateral jumps over barbell (one athlete on each side of barbell)
500 Meter row (one athlete hangs from pull-up bar while other rows; must switch partners when an athlete drops from bar)
50 Alternating push ups (one athlete in plank while other does push-up)
200 Meter sled push/pull (at the same time, one athlete pulls while other pushes 100 meters then switch)
20 Calorie Ski (one athlete in handstand hold while other skis; must switch partners when athlete comes down from handstand hold)
Barbell loads:
2 Men: 95#
2 Women: 65#
1 Man, 1 Women: 80#
20 Calorie Ski (one athlete in handstand hold while other skis; must switch partners when athlete comes down from handstand hold)
Barbell loads:
2 Men: 95#
2 Women: 65#
1 Man, 1 Women: 80#
Saturday, November 12, 2022 Read More »
Friday, November 11, 2022
Veteran’s Day
Three Wise Men Veterans Day Tribute
“JEREMY”
4min AMRAP:
-5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-10 Burpees Over the Barbell
REST 2 minutes, and then…
“BEN”
4min AMRAP:
-10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-20 Pull-Ups
REST 2 minutes, and then…
“BEAU”
4min AMRAP:
-15 Box Jump-Overs 24/20”
-30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′
Compare to November 11, 2017.
Friday, November 11, 2022 Read More »