March 4, 2011

40 Comments / Workout of the Day (WOD) / By

Friday 110304

“Erin T.”

5 Rounds for time of:

11 Hang squat snatch (Men 75 lbs, Women 55 lbs)

11 Box jumps (Men 24″ box, Women 20″ box)

11 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=63  Total Burpees=2,016

Don’t forget that this Saturday from 12:00pm to 2:00pm we will be having a Nutrition Round Table here at CrossFit Jenks. We will be discussing proper nutrition including going over the Zone and Paleo Diets. It will be free for all CFJ members and $15 for non-members.

40 thoughts on “March 4, 2011”

  10. Dan

    Happy birthday Erin

    WOD 21:10
    Dylan’s LBS must have been contagious

    Good job Brandy – thanks for not making me go solo at 6 AM.

    Reply
  11. Brandy

    Happy Birthday Erin!
    WOD: 17:48 (32# Hang Squat Snatch – 25# Kettle bell – 17 inch box)
    Thanks Dan, it was good to get back to the 6am workout. Missed everyone! You did Awesome fighting through that LBS! See ya Monday!

    Reply
  14. Erin

    Thanks for the Happy Birthday Everyone! It’s so great having friends at CF Jenks. And thanks, Breck, for all the snatch practice. 🙂
    WOD 20:38.

    Reply
  15. Paige

    hang squat snatch
    3×55-65-75-85-95
    Wod as Rx’d (used 45lb KB):
    Time=8:45
    Happy Birthday sweet Erin! Hope you have a great time camping!!

    Reply
  17. Jennifer

    Hang Squat Snatch
    3 @ 55
    3 @ 65
    3 @ 75
    3 @ 85
    3 @ 95

    “Erin T.” as Rx’d (used 45 lb KB)
    10:37

    Happy Birthday, Erin!

    Reply
  23. Amy

    47# Hang Squat Clean
    WOD: 14:42 mod (37# hsc, step-ups)
    I did use the 35# kb for the 1st time!

    Happy Birthday, Erin and Caleb!

    Reply
  27. Samantha

    # Jenniferon 04 Mar 2011 at 3:03 pm
    Hang Squat Snatch
    3 @ 65
    3 @ 85
    3 @ 96
    3 @ 105
    3 @ 115
    “Erin T.” as Rx’d (used 45 lb KB)
    16:28
    Happy Bday Erin! Hope you enjoyed that snatch practice!!! 🙂

    Reply
  29. Denver

    WOD as Rx’d = 8:02

    125 Burpees

    We are having a get together tomorrow night at White Owl Pub on 15th. We would love for you all to come. I made reservations for 7:30 but need to know how many is planning on coming. So, if you want to come, please let me know by early afternoon tomorrow. Hope to see you there!

    Reply
  31. Diener

    63 burpees

    hang squat snatch
    95 x 3
    105 x 3
    115 x 3
    125 x 2F
    135 x 1F (PR for a single)

    wod = 13:33
    My conclusion after almost 2 years of CrossFit is any type of wod with 5 rounds is tough!

    Diener kids 63 burpees

    Reply
  33. Sean m/37/195

    Hang squat snatch
    3×115, 3×135, 2×145, 3×145

    5 Rounds for time of:

    11 Hang squat snatch (Men 75 lbs, Women 55 lbs)

    11 Box jumps (Men 24″ box, Women 20″ box)

    11 Kettlebell swings (Men 55 lbs, Women 35 lbs)

    rx’d 12:45

    Reply
  34. Linda

    43# Hang Squat Snatch

    WOD w/28# HSS, 17″ box jump, 25# KB

    Time: 17:??

    Happy Birthday, Erin and Caleb! I liked your work out Erin!

    63 burpees

    Reply

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