Saturday 110305
21-18-15-12 & 9 rep rounds for time of:
Pull-ups
Burpees
Ring dips
Post time to responses
100 Day Burpee Countdown Challenge
Burpees=64 Total Burpees=2,080
Don’t forget that today from 12:00pm to 2:00pm we will be having a Nutrition Round Table here at CrossFit Jenks. We will be discussing proper nutrition including going over the Zone and Paleo Diets. It will be free for all CFJ members and $15 for non-members.
20:44
WOD 17:49 rx’d
WOD = 17:58 as RX
Burpees in WOD
wod
20:29
burpees in wod
Wod as Rx’d:
19:53
16:23
Terrible, terrible, terrible. DNF.
wod with bar dips
35:51
Allison, you did great! I appreciate everyone for your support so I could finish this workout!
Diener boys 64 bedlam burpees.
Go Pokes!
23:??. I sucked real bad this week.
Nice work Denver!
=17:25?
500 m sprint
=123.3(pr)
WOD = 11:16
Row: 500m duel with Loren = 123.9 (pr)
Great Job Loren! I am already wanting a rematch!
Also, we are getting together tonight at the White Owl Pub on 15th (cherry st.). I made dinner reservations for 7:30. So, if you are planning on eating, please let me know. I am going to call White Owl to give them our final numbers in the next couple of hours. However, if you have other dinner plans or obligations, feel free to stop by at anytime.
11 mile tempo run
1 hr 35min 11 sec
8:38/ mi
Great nutrition class! Thanks so much to Breck, Christina, and Paige for sharing their knowledge!
19:03 wod
w burps in the wod.
Yay! White Owl is just down the street from me, so I’ll be drinking. Plenty.
WOD
As Rx’d
Time: 14:19
75 Burpees in WOD
52 Burpees after WOD
127 Burpees total for yesterday and today
64 burpees – Eric & Lara
WOD with bar dips: 27:02
WOD as Rx’d
20:43
64 burpees
63 Burpees for yesterday + 64 Burpees today = 127 Burpees
I really enjoyed the Nutritional Round Table today, took away a lot of great info…Thanks Christina, Breck and Paige.
Super excited to start the Power Camp on Monday and ready to get in the PALEO ZONE!!!
64 burpees
Forgot to post: 18:12 rx