Monday 110307
“C. Rice”
For time:
1200 Meter run
6 Muscle ups
800 Meter run
10 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter run
14 Handstand push-ups
200 Meter run
16 Burpees
100 Meter bear crawl
17 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=66 Total Burpees=2,211
Hey birthday boy, that workout was crazy!!!
WOD: 26:06
Sub muscle ups for 18 push ups and 18 pull ups
Sub all pull ups for kip swing. So close. I’m determined to get at least 1 pull up by the end of the week.
Sub HSPU for inclined push up with box
Dead lift @ 105 lbs
WOD: 26:40
sub muscle ups for 18 pull ups and 18 push ups
sub hspu for inclined box pushups-14
deadlift @ 225
deadlifts
135 X 5, 155 X 3, 175 X 2, 215 X 1, 235 X 1, 255 X 1, 285 X 1 (PR)
Happy Birthday Caleb! Great workout!
Deadlifts:
5×155
3×185
2×205
2×215
1×225
1×235(pr)
1×245(pr)
Wod as Rx’d: 19:06(?)
Hope you had a great b-day Caleb! Fun wod!!
dl=395
“C. Rice”
For time:
1200 Meter run
6 Muscle ups
800 Meter run
10 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter run
14 Handstand push-ups (abmat)
200 Meter run
16 Burpees
100 Meter bear crawl
17 Pull-ups
=26:13
DL = 255
50 burpees
WOD = 19:30 with 21 pullups/push ups subbed for MU and 2 ab mats for HSPU
Happy Birthday and great workout choice Caleb
Happy birthday Caleb!!
Wod: subbed 18 pushups/pullups for MU
125lb for deadlifts
1 ab mat Hspu
27:?
Happy Birthday, Caleb! Hate that I’ll have to miss this workout. Have a great one!
Happy birthday Linda and Caleb. Have a great day and celebrate.
Deadlifts:
5 @ 125
3 @ 135
2 @ 145
2 @ 155
1 @ 165
1 @ 170
1 @ 180
WOD: subbed MU progressions, 2 abmats for HSPU
30:03 (damn those 3 seconds of rest I could have done without!!!)
Happy Birthday Caleb. I’m almost afraid for your 19th birthday!
Deadlifts
5×225
3×275
2×295
2×305
1×315
1×325(f)
1×320(f)
For time:
1200 Meter run
6 Muscle ups
800 Meter run
10 Deadlifts (Men 225 lbs, Women 155 lbs)
400 Meter run
14 Handstand push-ups (forehead to floor)
200 Meter run
16 Burpees
100 Meter bear crawl
17 Pull-ups (first time doing this many straight butterfly style, much quicker than kip)
22:19
“C. Rice”
As rx’d 22:39
( bear crawls to straight leg first half)
Happy Bday fellow Pisces!
dead lifts
5×185
3×225
2×255
2×285
1×305
1×315
1×325(pr)
wod
21:00
+50 more burpees
Deadlift
5×225
3×275
2×315
2×365
1×405
1×425
1×440
WOD as rx’d
21:03
Happy bday lil C & Linda!
Note to self: If Stowers ever rides with me and I have a flat and no jack…no problem!
Aaron- if we don’t have a jack and I have to run and get it we’re going to be there awhile!
Stowers- I didn’t say anything about running, I’ll just have you deadlift one side while I change out the tire!
Deadlift up to 165#(pr)
Modified WOD and still DNF, first and last time!!
HaPpY BirThDaY Caleb, and HaPpy 60th Linda!!!
Happy Birthday, Linda!! March birthdays Rock!
DL 5@185,3@225,2@275,2@315,1@335,1@365, f@380
wod 19:29
66 burpees
295 #DL
22:58
66 burps
Way to go Karin on ur PR!
Thanks, I needed that!!
66 burpees
Happy birthday Linda!!
Deadlifts 5×225, 3×245, 2×285, 1×295, 1×305, 1×320(pr)
WOD 27:31
66 burpees
Happy birthday Caleb
5k=21:24
Deadlift
5@ 105
3 @ 135
2 @ 145
2@155
1 @ 175 (pr)
1 @ 185 (pr)
1 @ 190 (pr)
WOD with 12 muscle up progressions and 2 abmats for HSPU
22:21
Happy birthday Linda and Caleb!! Fun day!
50 burpees (+ 16 in the workout) =66
Diener boys 66 burpees.
66 Burpees
Happy Birthday Mom & Caleb!
66 burpees
2 mile run 14:55
131 burpees
66 burpees – Eric & Lara
Happy Birthday Caleb!!! love this pic…You should have stacked another bench on that one as with that jump, you would have cleared them both!
Max dead lift: 165# (thought I had 175 – as my PR is 170..but after counting the weights again, only had 165..bummer!)
WOD: subbed 18 pull ups with purple band & 18 push ups for MU’s
Deadlift: 105#
Subbed HSPU with 20″ dumbbells (shoulder press)
Time: 29:05
Thanks for all the birthday wishes. I know they say “60 is the new 40”–but I remember when 40 seemed ancient!!
Still have 52 burpees to do before midniight (14 in WOD).
66 Burpees
Deadlift: 10@135, 5@225, 3@315, 2@405, 1@475, 1@505, and 1@525 (f)
WOD as Rx’d = 17:43
Great Job Tonight Caleb and Happy B-day to you and Linda!
Wod:
Subbed 18 pushups/pullups for MU
125lb for deadlifts
2 ab mats Hspu
23:36
Happy Birthday Caleb and Linda!!!!!