Tuesday 110315
21-15-9 rep rounds for time of:
Toes to bar
Box jumps (Men 24″ box, Women 20″ box)
Burpees
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=74 Total Burpees=2,775
Attention: If you plan on competing in the CrossFit Open be sure to get registered ASAP! The CrossFit Open widget on this website will not register you in the CrossFit Open! You must register here in order to compete in the CrossFit Open!
Final Scores for this weekend’s Midnight Madness can be found HERE.
Also if you were visiting us from another Crossfit Box and didn’t get a T-Shirt, please email your size and phone # to cmmerlo@gmail.com. Thanks!
WOD as as rx: 9:50
WOD = 7:02
+ 29 burpees = 74 total
Mission crossfit San Antonio
10,9,8,7,6,5,4,3,2,1
Thruster 95lbs
Burpees
8:40
WOD: 12:46
If you haven’t registered for the CrossFit Open, WHY NOT? Sign up and challenge yourself!
WOD as Rx’d 11:00
74 Burpees (45 in WOD)
29 burpees
wod
9:19
wod 7:28
WOD
As Rx’d
Time: 4:21
74 Burpees (45 in WOD and 29 before)
WOD- Used 24″ box
Time: 6:21
74 burpees
2 mile jog
Neighborhood 5k
=22:07
WOD as rx’d. 11:47
74 burpees (45 in WOD)
WOD as rx’d
9:50
I loved the warm-up. Working on form makes things ten times harder.
WOD as rx’d: 9:33
WOD 8:29 rxd
74 burpees
WOD as rx’d 6:34
Crossfit KC
20 min
9 front squat
7 push press
5 pull-ups
7 rounds even first three with 40 lb dumbells last four with 35.
Great workout today, Christina! Every class is a challenge. My sore muscles thank you.
Ran to kum and go, literally
26:39
WOD as Rx’d
5:33
8:16 Rx’d
WOD as Rx’d: 5:52
74 Burpees (45 in WOD and 29 after)
Diener kids 74 burpees.
Stowers two questions 1) How much beer did u buy? and 2) Was it hard to carry while jogging?
WOD rx’d 8:06
147 burpees
74 burpees Lara
WOD rx’d 9:27
74 today…73 yesterday
WOD as rx’d: 7:43