Wednesday 110316
3 Rounds for time of:
400 Meter run
15 Squat snatch (Men 75 lbs, Women 55 lbs)
9 Handstand push-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=75 Total Burpees=2,850
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Body Armour Crossfit
Elizabeth 9:12
3×5 45lbs KB lunges
18:59
Fun workout! 🙂
squat snatch: 1 ea @ 35-40-45-50-55-60-65-70-75-80
wod rx’d
13:30
Squat Snatch: 22-27-32-37-42-47 ( I really suck at Squat Anything)
WOD – 18:52?
38# Squat Snatch
HSPU w/ 2 Ab mats, should of had 3 bc I couldnt even touch 2 🙂
(Mini-milestones Brandy, Mini-milestones!!)
WOD: 17:3?
squat snatch 42lb. Sad but true
Hspu 1 ab mat
WOD:19;47? w/42#Squat Snatch (ugly)
75 Burpees
149 burpees for yesterday and today
13:49 wod as rx
75 burpees
squat snatch: 1 ea @ 85-95-105-115(F)-105-115-120-125-130-135
WOD as Rx’d:
11:35
19:07
115 # snatch
75 burps
3 Rounds for time of:
400 Meter run
15 Squat snatch (Men 75 lbs, Women 55 lbs)
*5 Handstand push-ups (2 head to floor w/ kip and 3 to 1 ab mat)
Time: 16:??
Got my first strict HSPU today… feel pretty good about this considering I could barely do a handstand 6 months ago! : )
Squat snatch 1@75,95,95,115,115,135m,135,135,145,145
wod rx’d 10:59
75 burpees
WOD w 47# and 2 abd mat: 17:49
185 snatch
Wod= 10:55
75 burpees
max snatch 125
wod
17:22
75 Burpees
Been out of town…I was going to be back by monday…but brother took advantage of my spring break to help him move. So I’ll just never say when I’m coming…because when I do…something comes up and I’m a liar
I want to feel like a bad ass again
WOD: 18:57 (1 ab mat)
75 burpees
CFE run WOD
3 x long hill repeats
Keeping 6-7 min / mi pace
2 hrs rest
WOD with 2 abmats (not great depth)/ 55# squat snatch
16:29
WOD: 17:50
Used two ab mats for HSPU’s. Working on dropping fast.
75 Burpees
squat snatch 185
13:51
75 burpees
squat snatch: 1 @ 65-70-75-75-80-80(f)-75-80-80-85(f)
WOD as Rx’d:
16:05
19:56!!!
Prego subs:
Snatched the bar
Shoulder press @20# (last 4 were push press)
Diener kids 75 burpees
149 Burpees…
Wod as rx’d: 16:42
PHL KC CROSSFIT 1000 meters on cross countrt skier thing
50 boxjumps
40 dumbell snatches
30 liizard kick pushups
20 laying pullups
10 toes to bar 30 something
149 burpees