Thursday 110317
3 Rounds for time of:
800 Meter run
30 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=76 Total Burpees=2,926
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WOD as rx: 22:?
Looking hot Angie!!
wod as rx’d
15:36
Ha! Thanks Natalie.
WOD: 22:54 – scaled to 20 Pull-ups per round.
WOD = 15:01 as RX
76 burpees
push press
5×115-135-155-165-175
wod
17:45
76 burpees
Looking Good Angie!
Angie- that’s like a glamour shot CF style. Big smiles and big weights, very cool pic.
I just wanted to send all my love and support to everyone at CFJ! Good luck in the opens. I know all of you guys are going to kill it! Can’t wait to see all your names at the top! We miss you.
WOD:22? scaled to 15 p/u
76 Burpees
Great pic Angie!
6 mile mtn bike
38 burpees
38 squats w 40# dbs
1 mile run ( 9:31) – ouch
38 burpees
38 jumping squats
76 burpees
WOD rx’d 17:00 plus 2 tears.
As rx’d: 18:12
Push press 5×5: 135-145-155 (x4)-135-135
Push press 5@115,135,155,165,165
wod rx 16:08
76 burpees
Push press 5@65-75-80-85-90
WOD Rx’d
20:07
Jesse, Congrats on the match.
=18:35
76 Burpees
17:21
Push Press
5×5 @ 115
WOD as Rx’d
17:10
Love the pic, Angie! 🙂
Lara
75 burpees last night
76 burpees tonight
Diener boys 76 burpees
Push Press 5×5
65/75/80/85/90
WOD rx’d 18:19
76 Burpees (46 in Power Camp Workout)
Push Press = 5 x 135, 145, 155, 165, 175
WOD as Rx’d = 13:45
76 Burpees
Push press 5@65,70,75,75,70 (PR)
WOD w/only 20 pull ups per rd with purple band
23:19