Friday 110318
15-12-9-6 & 3 rep rounds for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Box jumps (Men 24” box, Women 20” box)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=77 Total Burpees=3,003
This Saturday’s CrossFit Open will run from 7am to 10am. We will be running the workout in heats of 3, the first heat starting at 7:15 and every 15 minutes thereafter. If you have registered to participate in the Open, please e-mail me and let me know what hour (7, 8, or 9am) you will be attending. This will be first come first serve so please let me know ASAP.
**Our “regular” 9am class will be canceled, but we will still be offering the 10am class for all of our members who are not competing in the CrossFit Open.
If you have any additional questions please e-mail me at breckberry@crossfitjenks.com.
did the 1st wod of the open this morning w/ judge merlo ( thanks)
5 rds + 29 DU. I was hurting afterwards. Good luck to everyone going tomorrow!
BOYS NIGHT is @ 6 tomorrow night at Buffalo Wild Wings. I tried to get LEON’s to hold a table for 20.. they said no.. so we have a table reserved @ 6 Buff. Wild Wings at Tulsa Hills… if the younger more hip crowd wants to hit brookside, please come watch some March Madness then head out.
=5:46
Wod 5:49
77 burpees
wod
9:39
WOD w 65# 10:14
1st wod of open: 4 rds + 1 power snatch. Lungs collapsed after the 3 minute mark.
7:21 rx’d
77 burpees
1st WOD of the Open: 5 rds + 12 snatches
Glad to have that one behind me!
Good luck to everyone competing tomorrow!!
WOD 9:03 rx’d
77 burpees
Way to go Paige- sitting in 16th right now!! Sweeeet. Must have some of that Sheenish “tiger blood”
9:02 WOD
77 burpees
WOD as rx’d
8:06
Signed up for the Open today thanks to some prodding from Nicole and Paige. As I was signing up I was red hots. Nothing like a competition to make you realize that its time to start eating clean. Good luck tomorrow, everyone!
=7:30
dips turned into chicken pecks
Good luck tomorrow everyone.
Andy- I will be ready for a beer. See you @ 6
8:43
77 burps
See y’all at BWW
77 burpees
wod = 11:16 ring dips subpar
first wod in a week
Diener kids 77 burpees
If you are planning to compete in the CrossFit Open tomorrow, please don’t for get to e-mail me to let me know what time you would prefer. It will be running from 7am-10am. So far, no one has volunteered for the 7-8am.
W/U Hang Power Cleans
5 @ 85
4 @ 115
3 @ 135
2 @ 155
1 @ 175
WOD w/ thin purple band bar dips (dips were very slow) 15:48 i think.
Good luck to everyone tomorrow! 🙂
wod rx 4:58 77 burpees
HPC 5,4,3,2,1
65/75/85/95/95
WOD 15:49
95# 1st round only, then 85#
77 Burpees
77 burpees for Lara
WOD as Rx’d
7:14
77 burpees today….76 yesterday