Thursday 110324
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Toes to bar
10 Muscle ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=83Â Total Burpees=3,486
Thursday 110324
For time:
1000 Meter row
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Toes to bar
10 Muscle ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=83Â Total Burpees=3,486
196 singles
89 doubles – weak
WOD 16:00 – sub’d 60 abmat sit-ups for T2B to save hands which ripped during muscle ups.
2min singles-unbroken
Doubles-not so much
Wod=14:38 -subbed 10 burp pu for MUs.
170-ish singles…
27 doubles ha ha ha ha….:-)
WOD: 15:13, subbed 10 burpee pull ups for MU
200 something singles
1st rd doubles 13 and then lost count
WOD 16:30 (jump MU)
WOD 16:09
did three muscle ups then had to switch to burpee pullups fro the last 7.
2 min singles unbroken
178 Doubles
10:20 with burpee pullups
83 burpees
Wod as Rx’d: 16:37 (had some major issues with my mu’s today)
Thanks Brody, Matt & Nicole for the encouragement!!!
WOD: 15:10-12#wallball & subbed 20 burpees for 10 mu’s
83 Burpees
Wod as rxd 144? First time to complete wod w muscle ups as rxd.
83 Burpees
wod rx 10:56 188 d.u. 83 burpees
109 D.U.
WOD as rx’d
14:24
83 burpees
157 doubles
wod
21:28 (MU’s took about 10 min)
Tamara du
153
Wod
Dnf
237 singles
150 doubles
WOD as Rx’d
12:51
8 rds
200 m run
10 30lb db thrusters
10 30lb db curls, yes curls
10 burpees
19:51
did 4 burpees for warm up – 84 total burps
Tabata DU 174
Wod 14:07
Subbed Burpee pullups for MU
Diener boys 83 burpees.
83 burpees
83 burpees
156 double-unders
Wod as rx’d: 19:03
Muscle-ups took up half the time
82 burpees for yesterday (Wed)
Lara 83 burpees
83 Burpees
Tabata DU’s = 280
WOD as Rx’d = 10:22 (too much time on the MU’s)
WOD
12:21 (only did 7 muscle ups because of tendinitis elbow.)
WOD 14:28 did burpee pull ups instead of muscle ups, then 5 toes to bar and 25 knee raises