Friday 110325
4 Rounds, each for time of:
800 meter run
Rest 3 minutes between efforts.
Post times for each round to responses.
100 Day Burpee Countdown Challenge
Burpees=84 Total Burpees=3,570
Any of you who completed WOD 1 at CrossFit Jenks will need to come back in on Saturday if you would like your scores to be valid. We apologize greatly for the inconvenience.
This Saturday’s CrossFit Open will run from 7am to 10am. We will be running the workout in heats of 3, the first heat starting at 7:15 and every 15 minutes thereafter. If you have registered to participate in the Open, please e-mail me and let me know what hour (7, 8, or 9am) you will be attending. This will be first come first serve so please let me know ASAP.
**Our “regular” 9am class will be canceled, but we will still be offering the 10am class for all of our members who are not competing in the CrossFit Open.
If you have any additional questions please e-mail me at breckberry@crossfitjenks.com.
3×10 OHS @ 135,155,185
4×800 m run
3:21
3:23
3:22
3:25
800×4
1 4:02
2 4:12
3. 4:18
4. 4:16
OHS 10×135-135-135(failed after 6)
wod
24:57
84 burpees
84 burpees
Overhead squat 3×10 at 115
Wod 800m runs = 3:08, 3:11, 3:07, 3:04
115 lbs
3:14
3:16
3:16
3:16
Total of 22:02
84 burpees
Good job Rachel and Phil
3×10 OHS @ 75,75,75
4×800 m run
3:46
3:45
3:51
3:57
Thanks Greg you too!!
OHS 95, 95, 95
4×800
4:28, 4:28, 440, 4:28
84 burps today…83 yesterday
Open WOD #1: 7 rds plus 5 OH (350 reps)
3 x 10 @ 135# OH Squats
4 x 800m Run: 3:14, 3:10, 3:09, and 3:07 (total 12:40)
84 Burpees
167 Burpees (83 for yesterday and 84 for today)
84 burpees
Diener boys 84 burpees.
84 burpees
83 burpees for yesterday(Thur)
84 burpees
2 mile run
OHs
10 @ 95, 105, 115
800’s
4:39
4:40
4:53
5:02