Saturday 110326
For time:
400 Meter run
21-15-9 of the couplet:
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Box jumps (Men 24” box, Women 20” box)
400 Meter run
21-15-9 of the couplet:
Burpees
Pull-ups
400 Meter run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=85 Total Burpees=3,655
The 7, 8, & 9 o’clock hours are for CrossFit Open Competitors only. There will be no regular class at 9:00am but we will still be having the 10:00am class for all members that are not in the CrossFit Open. If you are in the CrossFit Open and do not have your heat time, text Breck at 918-639-9144.
85 burpees
Crossfit open WOD = 5 rds + 9 power snatches (PR by 8 reps)
CF Open WOD #1 re-do: 3 rds +22 doubles. A two rep improvement. 🙂
Open wod re-do: 5 rounds, 30 DUs (1 rep improvement)
Saturday WOD
400
21-15-9 burpees/pullups
400
21-15-9 Kb swings/box jumps
400
19:14 as RX’d
WOD: 26:06 rx’d
85 burpees (45 in WOD)
Open wod re-do: 6 rounds + 3 du’s
Saturday WOD
400
21-15-9 burpees/pullups
400
21-15-9 Kb swings/box jumps
400
16:(39)?
WOD rx’d 19:55
Crossfit Open WOD (1): 7 rds plus 4 OH (349) (1less than pr)
WOD Rx’d = 13:55
85 Burpees
Who is picture of?
Open wod
=5 rounds 7 snatch
Open WOD 4 Rounds +25 DU
CF Open WOD #1 re-do: 3 rds + 9 snatches (PR)
17:26
85 burpees
open wod re do 6 rds 10 du
169 burpees
CF open WOD 1 3 rnds + 11 DU
85 burpees
169 burpees
open wod 4 rds 3 snatches
Open WOD
4 rds 29 DUs (PR by almost a round). Thanks Paige!
Diener boys 85 burpees
85 Burpees
85 burpees
2 mile run w some 400 m repeats. 1:25 to 1:40
169 burpees
Lara 85 burpees
open wod
5 rds 5 DU
85 burpees
I didn’t do crossfit today but I did run a 5k. I reached my new PR so I’m excited and want to post it. I decreased my time by 1 min and 44 seconds.
New 5k PR: 29:15
Crossfit has helped my running tremendously! The whole time I kept thinking, wow running has gotten easier. I don’t feel like my lungs are being ripped out of my chest like I do during crossfit.