November 10, 2011
Thursday 111110
21-15-9 rep rounds for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Front squat (Men 135 lbs, Women 95 lbs)
Post time to responses.
November 2011
November 9, 2011
Wednesday 111109
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to March 22, 2011.
November 8, 2011
Tuesday 111108
“Tabata Fight Gone Bad”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball (Men 20 lb ball, Women 14 lb ball), 10 ft target. (Reps)
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs) (Reps)
Box Jump 20″ box (Reps)
Push-press (Men 75 lbs, Women 55 lbs) (Reps)
Row (Calories)
There is no additional rest between exercises.
Post total score to responses.
Compare to February 6, 2010.
November 7, 2011
Monday 111107
21-15-9 rep rounds for time of:
Right arm dumbbell squat snatch (Men 45 lbs, Women 30 lbs)
Left arm dumbbell squat snatch (Men 45 lbs, Women 30 lbs)
Pull-ups
Post time to responses.
Heart of America 3rd Annual CrossFit Team Competition Champions! Paige, Christina, Nicole, Denver, Anthony & Breck
November 6, 2011
Sunday 111106
Rest day
CrossFit Jenks Kids will be officially starting this coming Monday, November 7th. The cost will be $75/month for the 1st child and $50/month for each additional child. The schedule will be as follows:
Monday/Wednesday 4:30pm- Kids 5 to 7 years old
Tuesday/Thursday 4:30pm- Kids 8 and above
*Space is limited!
Please e-mail Breck at breckberry@crossfitjenks.com to reserve your spot.