October 16, 2013
Wednesday 131016
For time:
800 Meter run
30 Front squats (Men 135 lbs, Women 95 lbs)(no rack, from the floor)
100 Double unders
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October 2013
October 15, 2013
Tuesday 131015
10 Rounds for time:
10 Burpees
20 Sit-ups
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Please check out our new announcement ticker to the left of the website for upcoming events, schedule changes and other important info!
October 14, 2013
Monday 131014
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
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Compare to April 17, 2013.
CrossFit Level 1 Course at CFJ!
October 12, 2013
Saturday 131012
The gym is closed today. Instead, meet Jennifer at the Jenks track at 9am for a fun Hero WOD!
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