Friday 131011
As many rounds as possible in 20 minutes of:
400 Meter run
30 Box jumps
20 Toes to bar
10 Handstand push-ups
Post rounds to responses.
We will not be having any of our regularly scheduled classes this Saturday the 12th. Instead, Jennifer will be leading a Hero WOD at the Jenks track at 9am! It’s gonna be a fun one you won’t want to miss!
Thursday 131010
5 Rounds for time of:
15 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Ring dips
Post time to responses.
Compare to May 29, 2009.
We will not be having any of our regularly scheduled classes this Saturday the 12th. Instead, Jennifer will be leading a Hero WOD at the Jenks track at 9am! It’s gonna be a fun one you won’t want to miss!
Wednesday 131009
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to June 27, 2013.
Tuesday 131008
As many rounds as possible in 5 minutes of:
6 Squat cleans (Men 135 lbs, Women 95 lbs)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post rounds to responses.
Monday 131007
3 Rounds for max reps of:
With a 6 minute time limit:
800 Meter run
Max rep double unders in remaining time
No rest between rounds
Post results for each round to responses.
