Wednesday 150610
Sprint AMRAPS
2 Minute AMRAP of:
7 SDHP 75/55 RX+ 95/65
7 S2O 75/55 RX+ 95/65
Rest 2 min
2 Minute AMRAP of:
7 Hang Power Clean 75/55 RX+ 95/65
7 S2O 75/55 RX+ 95/65
Rest 2min and repeat the 2 above sequences 1 more time.
Score is total reps from the four 2min Sprint AMRAPS.
Post score to responses.
Tuesday 150609
Complete the following for time of:
25 Pull-Ups
25 WallBalls 20/14 10/9′
25 KBS 24/16kgs or 32/24kgs
4 Sled Pushes 45/25lb plate
20 Pull-Ups
20 WallBalls 20/14 10/9′
20 KBS 24/16kgs or 32/24kgs
3 Sled Pushes 45/25lb plate
15 Pull-Ups
15 WallBalls 20/14 10/9′
15 KBS 24/16kgs or 32/24kgs
2 Sled Pushes 45/25lb plate
10 Pull-Ups
10 WallBalls 20/14 10/9′
10 KBS 24/16kgs or 32/24kgs
1 Sled Push 45/25lb plate
Post time to responses.
Monday 150608
9min AMRAP of:
9 Power Cleans 125/80 RX+ 165/115 55+ 95/65
9 T2B
9 Barbell Push-Ups
Post rounds to responses.
Great job to both of our CrossFit Jenks’ Teams that competed at The Bricktown Throwdown competition this past weekend! “CFJ Kipping It Real “with a 6th place finish in the scaled division and “Jenks Masters” with a 4th place finish in the master’s division. Congratulations you all, we’re very proud of you!
Saturday 150606
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds and total time minus 12 minutes of rest to responses.
Compare to November 22, 2014.
