Monday 150615
Complete the following for time of:
5 Ground to Overhead (G20) 105/70 RX+145/100 55+ 85/60
10 OHS 105/70 RX+145/100 55+ 85/60
5 G20 105/70 RX+145/100 55+ 85/60
20 Front Squats 105/70 RX+145/100 55+ 85/60
5 G20 105/70 RX+145/100 55+ 85/60
30 Back Squats 105/70 RX+145/100 55+ 85/60
5 G20 105/70 RX+145/100 55+ 85/60
Post time to responses.
Saturday 150613
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3 Min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 Min rest
1 Minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 Min rest
1 Minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 Min rest
1 Minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Compare to May 27, 2014.
Friday 150612
For time:
400m Run
15 Handstand push-ups or Hand Release – Push-ups
20 Toes to Bar or V-Ups
25 Power Snatch 95/65 or 75/55
30 Wallball shots 20/14 10/9′ or 20/10 9′
35 KettleBell Swings 32/24kgs or 24/16kgs
400m Run
35 KettleBell Swings 32/24kgs or 24/16kgs
30 Wallball shots 20/14 10/9′ or 20/10 9′
25 Power Snatch 95/65 or 75/55
20 Toes to Bar or V-Ups
15 Handstand push-ups or Hand Release – Push-ups
400m Run
Post time to responses.
Thursday 150611
1min AMRAP of Double Unders (singles)
Rest 1 min
6 min AMRAP of:
6 Pull-ups
6 Over Bar/Lateral Burpees
6 Front Squats 115/80 RX+ 145/100 55+ 95/65 (from floor)
Rest 1 min
1min AMRAP of Double Unders
2 Scores = total Double unders and total from AMRAP
Post scores to resposnes.
Saturday’s 2nd Annual Float Trip Details: We’ll be meeting at 7:15am sharp at Reasor’s Grocery in Jenks. We will be floating through War Eagle and the cost is $28 per person NOT including camping. ALL are welcome (adults only) to join us on the River!
For any questions or information on camping out contact Ben @ 918-688-8291.
