Great Job Max on all those PRs yesterday. Three PRs in one day is exceptional and something you should cherish. That was also a hell of a lot of weight. STRONG!!!!
CF Jenks is always glad to know one’s training and strength continues to improve. All CF Jenks Athletes keep following the programming and Train Hard, Train Smart and Train to Survive and keep busting out PRs, CF Jenks fashion!
Great Job Max on all those PRs yesterday. Three PRs in one day is exceptional and something you should cherish. That was also a hell of a lot of weight. STRONG!!!!
CF Jenks is always glad to know one’s training and strength continues to improve. All CF Jenks Athletes keep following the programming and Train Hard, Train Smart and Train to Survive and keep busting out PRs, CF Jenks fashion!
Thanks okie, hope to see you back at Cfj sooner rather than later
1 k row
30 DL 135#
60 push-up
90 sit ups
10:58
1.5 league basketball games