Sunday 151018
Rest day
Kristofferson Ray
Congratulations Rayus and Samantha!
CrossFit Jenks Halloween Costume Party!
What: Come celebrate the spookiest holiday of the year with our CFJ community! Dress up in your coolest costume, bring your favorite beverage and a side dish of your choice! Bartenders will be on hand and select beverages will be provided. Best costume wins a PRIZE!
When: Friday, October 30th at 7:30pm
Where: Royce & Cindi Carter’s Pad (please e-mail info@crossfitjenks.com for address)
Who: CFJ Members & Family (adults ONLY!)
5 rounds of 5 reps of:
Deadlifts @ 85#
Hang Power Cleans
Front Squats
S2O
Then 800m run
4 rounds of 4 reps….
800m run
3 rounds of 3 reps
800m run
Super cute!!! Congratulations Rayus and Samantha!!!!
30 min run/walk intervals = 2.5 miles
I got to hold this little guy today! So sweet! 🙂
Can’t wait to meet that little stinker!!
Congrats!!!! Can’t wait to meet him and hold him :)))