Saturday 151024
6 RFT:
3 Clean & Jerk 135/95 RX+ 185/125 55+ 105/70
40 Double Unders
3 Clean & Jerk 135/95 RX+ 185/125 55+ 105/70
1 Sled Push Across Driveway 45/25lb plate RX+ 45 & 35 plates / 45lbs plate
Post time to responses.
Saturday 151024
6 RFT:
3 Clean & Jerk 135/95 RX+ 185/125 55+ 105/70
40 Double Unders
3 Clean & Jerk 135/95 RX+ 185/125 55+ 105/70
1 Sled Push Across Driveway 45/25lb plate RX+ 45 & 35 plates / 45lbs plate
Post time to responses.
Garage wod
Emotm x 20 min
4 power clean 135#
5 pull-ups
8 push-ups
PC Complex
95-115-135-155-55
WOD as rx’d
17:29
Strength to 185#
WOD @155#
20:47
Strength Complex
75-85-95-105-115
Wod Rx’d
*ski jumps
25:18
Complex
165
WOD 135#
28:20
75-105-135-185-185
Wod rx 17:24
Strength complex:
95 / 115 / 135 / 155 / 165
WOD RX: 21:13
1 Power Clean + 1 Push Press + 1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Split Jerk
135/165/185/205/235
WOD
Rx+
Time: 20:40
Strength
95/115/135/155/155
Wod rx’d 135#
20:12
Salt hot yoga 1 hour for a bad back!
1 Power Clean + 1 Push Press + 1 Hang Power Clean + 1 Push Jerk
+ 1 Power Clean + 1 Split Jerk
65/75/85/95/105 fun complex
WOD
Rx
Time: 22:13
Great job 9:00!
95-115-135-155-175
Wod rx 21:38
The rice man…..
In “beach mode”!!!
10 rounds:
Rounds 1-6 = “Bring Sally Down” w/ squats
Round 7 – Rest
Round 8 – BSD w/ leg lifts
Round 9 – BSD w/ push-ups
Round 10 – BSD w/ leg lifts
Crossfit reverence
50 calorie row
50 WB
50 box jumps 30″
50 KB snatch 55#
100 DU
Then work back down
32:05