J Stone October 25, 2015 at 3:24 pm Backyard wod 3 rounds of max unbroken wall balls 3 minute rest between 65, 30, 35 =130 3 min rest 50 walking lunges with 95# in front rack 50 walking lunges with 45# OH 5:48 Reply
Karin October 25, 2015 at 3:39 pm 70 min body pump class at Gold’s only because my friend begged me! Long long time since bicep curls and tricep dips! Reply
Backyard wod
3 rounds of max unbroken wall balls
3 minute rest between
65, 30, 35
=130
3 min rest
50 walking lunges with 95# in front rack
50 walking lunges with 45# OH
5:48
70 min body pump class at Gold’s only because my friend begged me! Long long time since bicep curls and tricep dips!
10 rounds:
400m run
15 KB Swings (55#)
7 Pull-ups
35:19