Monday 151026
15min AMRAP:
1 Power Clean 95/65 RX+ 135/95
1 Hang Squat Clean 95/65 RX+ 135/95
5 Pull-Ups RX+ Strict Pull-Ups
2 Power Cleans
2 Hang Squat Cleans
6 Pull-Ups RX+ Strict Pull-Ups
3 Power Clean
3 Hang Squat Clean
7 Pull-Ups RX+ Strict Pull-Ups
4 Power Cleans
4 Hang Squat Cleans
8 Pull-Ups RX+ Strict Pull-Ups
5 Power Cleans
5 Hang Squat Cleans
9 Pull-Ups RX+ Strict Pull-Ups
Continue pattern..
Post rounds to responses.
Front Squat
8@185-6@215-4@225-2@240-1@250
*
WOD +
Thru 7-7 and 3 pull ups
HSC unbroken. Pull ups became singles early (rd of 7 I think).
Front Sq
8 @ 85
6 @ 105
4 @ 125
2 @ 135
1 @ 145
WOD RX’d
8 PC + 1 HSC
Strength: front squat
8@205; 6@245; 4@260; 2@275; 1@290
*
WOD as rx’d – 135# and pull-ups (not strict)
Completed through the (8/8/12)’s and then 9 power cleans
Thanks Breck. Now everyone will know what it means when Dee & I post “garage WOD”.
Front squats
8@85
6@105
4@125
2@135
1@145
WOD rx’d
Was in rd of 10’s on cleans. Finished 10 power cleans and 9 hang squat cleans
Front Squats
8@115
6@125
4@135
2@145
1@155
WOD as rx’d+ = Finished round of 7 cleans and 11 strict pull-ups + 8 power cleans + 1 hang squat clean
Front squats
8@85
6@105
4@125
2@135
1@145
WOD w/55# & kipping pull ups
Finished 7 power cleans and 4 HSC in round of 7’s
Total reps: 98
Front Squats
8@185
6@215
4@225
2@235
1@255
WOD as rx’d+
7 rounds + 5 PC
Round 1 and 2 all strict pull ups. Rest of rounds did 3 strict then rest butterflies
Front Squats
8@205
6@245
4@260
2@275
1@290
WOD w/ 135=7 rounds plus 4 Hang Squat Cleans
Ha! Awesome pic.. That’s hilarious toby
Front squats
8@115
6@130
4@140
2@150
1@155
WOD with Kipping pull-ups
In my 9th round finished 9 PC + 1 HSC
Front Squats
8@165
6@185
4@205
2@225
1@245
Wod Rx = 10pc 2hang squat Cleans
WOD Rx
Finished all round 9. 1 Pc into round 10
Front Squats
8@ 115#
6@ 130#
4@ 140#
1 @ 150# (PR)
1 @ 155# (PR)
Wod w/65#
5 PLU/round (by accident… It’s a Monday)
10 rounds even
Well done Breck…..
O and great programming
Your photos have gradually improved over the years!
Fs up to 135#
WOD Rx
8 hsc + 1 pu
FS
8@210
6@240
4@255
2@270
1@285
wod+
through 6-6-10
Front Squats
8@ 120
6@ 135
4@ 150
2@ 165
1@ 185
WOD as Rx’d
10 Rounds + 11 PC’s
Great job, nooners!!
Awesome pic, lovebirds! 😉
Front Squats
8@255
6@290
4@315
2@330
1@350
WOD at 135# + Pullups
8 PC + 5 HSC
Great photo you two 😉
Front squat
8@95
6@105
4@115
2@135
1@145 (f)
Felt off today, running on E
Wod rxd
Completed 8 rounds, on 9th round – 7 power cleans
Love the pic, Dee and Toby!
Front squats
120-135-150-165-185
WOD w/85# and kipping pullups
Through the 8’s and then 9 PC and 2 HSC
Breck- It amazes me that you happend to catch us in that unfortunate, yet hilarious position. it really is an uncanny ability. By the way, this is going to be our xmas card we send out to all our families;-)
I see Dee and Toby in a whole new light!!!
Strength up to 135
Wod w 65 finished 7 PC, 7 HSC, 4 pull-ups
Strength
8 @ 155
6 @ 175
4 @ 205
2 @ 225
1 @ 260 (f)
WOD rx’d
10 rounds + 4 power cleans
Strength
8 @ 155
6 @ 175
4 @ 205
2 @ 225
1 @ 235
•
WOD rx’d
10 rounds + 1 power cleans
Toby, you can throw that dumbbell down and walk off the stage. You Win.
Strength up to 2@135#
Wod w/55#
8th rd complete +5 PC
Strength to 235#
WOD rx+
8PC
That picture is hysterical!
Front squats
8@85
6@115
4@125
2@135
1@140
WOD rx’d
Was in rd of 10′s. Finished 10 power cleans and 5 hang squat cleans. Sore shoulder today.
Strength
8 @ 155
6 @ 175
4 @ 205
2 @ 225
1 @ 235
1 @ 260 (f)
WOD Rx+
Thru round of 7 + 8 power cleans
Fin 1 @ 290
Wod rx’d: fin all 9s
8 @ 165
6 @ 185
4 @ 200
2 @ 215
1 @ 235
WOD RX: 8 HSC + 2 pull-ups
Front Squat. Really I have been on my Marc Pro and rolling my legs out since Friday’s leg destruction.
WOD RX+ 7+7 PC & HSC and 6 Strict Pull ups
Had no reason to be doing RX+ load due to leg soreness but can only do strict pull -ups so went RX+. Should have moved quicker and more cleans with lighter load.
Man I should listen to my own advice. I will peel my legs out of bed and hit it again tomorrow smarter. Great job and scores today CF Jenks.
8 @ 155
6 @ 185
4 @ 205
2 @ 215
1 @ 255 (pr)
1 @ 265 (pr)
Wod rx’d: 8 rounds even
Front Squat
8@160
6@180
4@190
2@215 – was supposed to be 205
1@230(f)
WOD as rx’d
9rds + 2 pc
Strength
8 @ 160
6 @ 180
4 @ 195
2 @ 205
1 @ 220
WOD Rx weight and sub Ring Rows
Thru round of 7 + 4 power cleans
Core Development
1 1/2 mins H Plank
1 1/2 mins L Plank
Front Squat:
8 @ 185
6 @ 215
4 @ 225
2 @ 245
1 @ 265
WOD as RX’d = 9 rounds + 6 Power Cleans
Strength:
8 @ 155
6 @ 185
4 @ 205
1@ 215
Wod: rx’d 95#
8rds + 9 PC + 3 HSC
Front squats
8@105
6@125
4@135
2@145
1@150…or something like that
WOD rx’d
9 Rds + 3 HSC
Strength:
8 @ 160#
6 @ 185#
4 @ 195#
2 @ 210#
1 @ 235# (PR)
Wod as rx’d
Round of 6
Front Squat
8@205
6@235
4@255
2@275
1@285
WOD
As Rx’d
Did all kipping pull-ups
Rounds=10 + 8 Hang Squat Cleans into the 11’s