Sunday 160117
Rest day
Congratulations to Jeremy & Melanie Fullingim on the arrival of Booker Harris! He was born on 1-6-16 weighing 9 lbs 15 ounces and was 21 inches long.
Sunday 160117
Rest day
Congratulations to Jeremy & Melanie Fullingim on the arrival of Booker Harris! He was born on 1-6-16 weighing 9 lbs 15 ounces and was 21 inches long.
Congrats!!!
He is just as precious in person! Such a wonderful family!
A gigantic Congrats and addition to a great family and another member to the CF Jenks family as well. Such an awesome and humbling picture on just how beautiful and precious life is. God is Good!
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Today was some WOD and programming concept validation/testing. As I was validating etc.. had myself do these instead of someone else.
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Row 500m
10 KBS 88lbs
10 Burpees
= 3:10
Rest 3min
–
20 cal Assault Bike/Airdyne
10 Ball Slams 30lbs
10 Burpees
= 1:55
Rest 3min
–
Run 400m
10 KBS 88lbs
10 Burpees
= 2:54
–
20 cal Ski Erg
10 Ball Slams 30lbs
10 Burpees
= 2:27
Rest 3min
–
Then all of it straight through with no rest = 12:22
–
This one not bad, but some tweaks and changes will need to be made.
–
Have a Blessed Sunday.
I’m interested, Okie 🙂
That baby is so stinkin’ cute I can barely handle it!! Congratulations Fullingim Family!
Adorable! Congratulations.
Such a sweet pic! He is beautiful! Congrats!
Love it!! He is so handsome!
Congratulations Jeremy and Melanie!!
So so adorable!! Congrats
Congrats to the entire Fullingim family! I know EVERYONE is super excited about this precious addition (except maybe baby Ronan!)
This picture of him is adorable!
(and Dennis, don’t overdo!)
Gorgeous baby boy! Congrats to you all!
Thank you everyone!! Booker is doing great. Ronen now likes him. He didn’t for a few days:) You all will see him soon enough participating in CrossFit kids.
Congratulations!!