January 23, 2016

Saturday 160123

“Running Downhill” by DB

For time:

800m Run

10 OHS 115/80 RX+ 135/95 55+ 95/65

800m Run

15 Strict Pull-ups RX+ L-Sit Pull-Ups 55+ Pull-ups

600m Run

10 Front Squats 115/80 RX+ 135/95 55+ 95/65

600m Run

15 C2B Pull-Ups

400m Run

10 Back Squats

400m Run

15 Ring Pull-Ups (chin over bottom of ring)

200m Run

10 Pistols Each Leg (20 total) 55+ 20 Goblet Squats 55/35lbs

200m Run

15 Pull-ups

Post time to responses.

Kelby & Jennifer (Team WOD)

12 thoughts on “January 23, 2016”

  1. Thanks Okie for the MU clinic! It’s always great to have more tools in the toolbox. I know sometimes I forgot I had those tools in there. Good to be reminded. Thanks for all the tips. I think maybe we figured out what I’m doing wrong. More hopeful than ever.

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