August 20, 2018

Monday 180820

“What Girl is It” by DB
For Time:
-200m Run
-15 OHS 95/65 RX+ 115/75 MRX 75/55
-15 T2B
-250m Row
-15 Thrusters 95/65 RX+ 115/75 MRX 75/55
-15 Pull-Ups
-400m Run
-15 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-15 HSPU MRX 2/4″ Rise
-500m Row
-15 WallBalls 20/14 10′ MRX 75/55 20/10 9′
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-200m Run
-15 Sqt Cleans 95/65 RX+ 115/75MRX 75/55
-15 Ring Dips MRX Bar Dips
-250m Row
-15 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 Push-ups

Post time to comments.

Compare to August 15, 2017.

29 thoughts on “August 20, 2018”

  1. Several mods on this one –
    75# barbell movements (45# KB)
    Dips off of 20″ box
    Strict press (25# DBs) in place of HSPU
    All row

    25:33
    great seeing a lot of you that I haven’t seen in a while! Great job noon class! Thanks breck

  2. Modified for knee…still

    .5k bike/15 snatches@65/15 GHD
    250 row/15 clean&jerk/15 pull-ups
    1k bike/15 DL/5 wall walks
    500 row/15 push press/15 SDHP
    .5k bike/15 C&J/15 parallette dips
    250 row/15 KBS/15 push-ups
    29:06

  3. 4.5 weeks postpartum
    Wod w/ 35# bar for all barbell mvmts, 20# KB, 12#WB, 1ab Mat HSPU, seated dips on paralettes
    23:43
    Great to see you, nooners!!

  4. Jeremy Fullingim

    Did what I did last year for modification: WOD as written, however, did strict DB press (50#) for HSPU. Did rx weight

    26:58 (last year I finished at 21:23)

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