Wednesday 110309
3 Rounds for time of:
21 Toes to bar
15 Handstand push-ups
9 Burpee pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=68 Total Burpees=2,346
Be sure to sign up soon for the Midnight Madness Competition this Saturday! Early bird registration is only $25 and you can get registered here! The cost for spectators will be $5 at the door. This will be a fun filled evening with 3 different events. After the competition feel free to hang out and enjoy some refreshing beverages!
The Midnight Madness WOD’s have been announced! Click here for details.
In preparation for Midnight Madness we will be canceling the following classes Saturday morning: 9:00am, 10:00am & the 11:00am Free Introductory Class. Sorry for any inconvenience.
WOD 12:39
Everything scaled down 🙁
Sub toe to bar for knees to chest
Sub HSPU for inclined push up on 20″ box
On burpee pull up still can’t do a pull up. I tried and got half way on each. So close.
On a positive note, I did my first real push up today instead of the girl push ups. I was able to do 3.
Max for 5 on bench press 85 lbs
Bench Press:
5 @ 205,205,205,215,215(f on 4th rep)
WOD:
DNF w/in max time allowed. @#$% HSPUs!
Bench
135,155,175,185
WOD rx’d
13:53
Bench Press:
5 @ 185,185,195,205,215(f on 3rd rep)
WOD:
@#$% HSPUs!
You are doing great Lori!!
Bench Press: 5 ea @ 65-70-75-80-85
WOD – 18:13, mod HSPU (more like HS pumps…not a lot of depth)
Bench
135,155,175,185,205
Wod rx’d: 29:15
Very impressive, Derk
Bench
5 @ 135,155,175,185,195
WOD with strict form HSPUs – 1 abmat
28:39
Good old school 6 am crew.
Agree @#$% HSPUs!
bench
5@ 155, 165, 175, 185, 195×2 failed on third
WOD:
1.5 rounds of toes to bar, 1.5 rounds knees to chest
failed on hspu attempts, modified to box incline pushups
22:16 ( just wasn’t feeling it today) will practice on hspu’s
68 burpees
Bench
5x 205,215,225,225,235
Wod 18:35
Wod with 1 ab mat
Burpee pull ups on shorter bar not 8 1/2 tall!
12:18
Love the wod!
41 burpees
bench
5×135-155-175-185-195(f after 2)
wod
15:26
WOD with 2 abmats on HSPU 21:31
Bench
5x 85-95-100-105-115
WOD: 24:26
Used 2 ab mats for HSPU
Bench
5x 85-95-105-110-115
WOD as Rx’d: 11:21
Guys night out update. (Posting for Andy)
Have reservation for 20 at Buffalo Wild Wings Bar at Tulsa Hills starting at 6 pm on March 19th. Only cool people who like beer and March Madness welcome.
bench
5x 135-165-195-205-220
WOD
rx’d 16:49
Bench
5X 55,60,65,70,75(F) but PR for 70 x 5
WOD: sub 20# DB’s for HSPU and tried toes to bar…only got really close a couple of times…for the burpee pull ups, jumped to the shortest bar and mainly just did a hang as could not pull up very far.
Really wish I could do pull ups! Only can do 2 and that is at the very beginning of a work out.
13:52
For all you Masters, there is a CrossFit Website that has been posting workouts just for fun for 8 weeks for crossfitters 40 and over. I think it was created by a crossfitter named Terry Dickman so older crossfitters can compare physical competence of the CrossFit defined foundations to others their age.
The WODS are scaled by age 40-44, 45-49,50-54,55-59 and 60+ and the indviduals who complete the WODS post their times. You can see the scores and age for each WOD….I know there are not many Master crossfitters at CFJ, but if you are one of the few, you might check out the site.
http://crossfitexcel.com/Masters/
Thanks Linda for the masters update!! As hard as it is for me to admit…I am now a master girl. Maybe we should make t shirts for us… Ha
Bench Press:
5x 185, 205, 225, 235, 245 (f on 3)
WOD with 1 abmat:
23:40
WOD: 22:38 Did about 5 toes to bar then finished with knee to chest. Double mat on HSPU’s.
Bench 5×5
165, 185, 205, 225, 230 (3x)
bench press 5@185,205,215,215,215
wod 12:45
68 burpees
Bench 5×5
55/65/85/85/85
WOD
18:28 (had to use two 45# & one 25# plate to reach the pullup bar)
Bench press 5@95,115,135,145,145
WOD 25:18 mod w/ 2 abmats.
27 burpees in WOD + 41
68 Burpees
Linda,
Thanks for posting that. I’ve been following that site and observing for a couple of weeks. I’d love to try some of the wod’s they’ve posted. I love that they have different scaling per age group.
Bench Press
45-60-75-90-95
WOD: 22:22
Scaled my burpee pull-ups to 7ft. bar
Used two ab mats for HSPU… the better my form, the harder the HSPU’s!
Bench press 5x 205, 225, 255, 275, 295
WOD – mod HSPU for strict DB shoulder press w/55lbs
Forgot WOD time 18:57
10:00am
WOD
As Rx’d
Time: 8:49
7:00pm
Bench Press
All sets of 5
225-235-245-265-275
135 Burpees (yesterday & today)
Eternal WOD
68 burps
68 burpees
68 burpees
27 burpees in WOD + 41
Bench
5x 85-95-105-110-115 (PR)
WOD as Rx’d: 15:32?
68 burpees
Bench: 5 x 225, 235, 245, 255, 265 (f)
WOD as Rx’d = 19:04 (shoulders gave out on HSPUs)
135 Burpees (Yesterday & Today)
68 burpees
Bench Press
5 @ 75
5 @ 95
5 @ 105
5 @ 115
2 @ 125
WOD
DNF. After I whiffed the bar 6 times trying to do a burpee pull up I put my shirt back on and pouted for the remainder of class 🙂