October 6, 2013
Sunday 131006
Rest day
Will in Nebraska!
October 2013
October 5, 2013
Saturday 131005
With a 7 minute time limit, go for total reps:
8 Intervals of tabata bottom to bottom squats
With remaining time do as many as possible:
50’ Sled push (Men sled + 45 lbs, Women empty sled)
Rest 3 minutes
With a 7 minute time limit, go for total reps:
8 Intervals of tabata double unders
With remaining time do as many as possible:
Muscle ups
Rest 3 minutes
With a 7 minute time limit, go for total reps:
8 Intervals of tabata burpees
With remaining time do as many as possible:
Rope climbs
With a 7 minute time limit, go for total reps:
8 Intervals of tabata box jumps (Men 20” box, Women 17” box)
With remaining time do as many as possible:
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
(All tabata scores are the lowest number of reps in the 8 intervals)
Post results for each WOD and total score to responses.
October 4, 2013
Friday 131004
“Karin”
As many rounds as possible in 4 minutes of:
9 Deadlifts (Men 205 lbs, Women 135 lbs)
24 Lateral jumps over barbell
No rest break, go right into:
As many rounds as possible in 6 minutes of:
6 Handstand push-ups
7 Box jump on and over (Men 24” box, Women 20” box)
Post results for each WOD to responses.
October 3, 2013
Thursday 131003
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
Post time to responses.
Compare to February 12, 2013.
October 2, 2013
Wednesday 131002
21-15-9 Rep rounds for time of:
Hang power snatch (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
