Tuesday 151020
11min AMRAP:
11 KBS 85/70/55/35/25lbs
11 HSPU or 11 Hand Release Push Ups
44 Double Unders
Post rounds to responses.
Tuesday 151020
11min AMRAP:
11 KBS 85/70/55/35/25lbs
11 HSPU or 11 Hand Release Push Ups
44 Double Unders
Post rounds to responses.
Strength:
Split Jerk: 3@185; 2@205; 1@215; 1@225; 1@245 (f)
*
Strict press: 9@95; 7@110; 5@115; 3@125; 2@135
*
WOD as rx’d (used 55# KB & hand release push-ups)
Completed 9 rounds
Split jerk
3@115
2@125
1@135
1@145
1@155 not close to PR
Strict press
9@65
7@75
5@80
3@85
2@95
WOD w/35# and strict HSPU
4 rds+11 HSPU
Mod wod
11 goblet squats sub for DU
Used #55 kb
4 +10 hspu
Split Jerk:
3 @ 85
2 @ 105
1 @ 115
1 @ 125
Strict Press:
9 @ 55
7 @ 65
3 @ 70
2 @ 75
MOD WOD:
subbed 22 anchored sit-ups for d/u
35# KB & HRPU
4 rds + 6 hr push ups
Split Jerk
3 @ 85
2 @ 115
1 @ 125
1 @ 135
Strict Press
9 @55
7 @ 65
3 @ 70
2 @ 80
WOD w/35# & SSD for Dubs.
4 rds + 7 KBS
Split Jerk
3@115
2@125
1@135-145-155
Strict Press
9@65
7@75
5@80
3@85
2@95
WOD as Rx’d w/ 45# KB and HRPU = 5 + 7 HRPU
Split Jerk up to 140# (PR)
Split Jerk
3@ 135#
2@ 155#
1@ 165#
1@ 180#
1@ 190#(pr)
Strict Press
9@ 75#
7@ 85#
5@ 95#
3@ 100#
2@ 105#
Wod w/55# KB and HSPU
5 rounds + 10 dubs
Love the pic, Brian! Gettin’ strong!!!
Split Jerk :
3@85#
2@105#
1@115#
1@120#
1@120#
Strict Press:
9@55#
7@70#
5@75#
3@80#
2@85#
WOD: 35#kb, hand release push ups, 88 singles (kept tripping on doubles)
4 rounds plus 60 single jump ropes
Great job on the PRs Allie and Sydney!
Split Jerk
3@205
2@235
1@255
1@285
1@305 (failed)
Strict Press
9@135
7@155
5@165
3@175
2@185
WOD w/ Push Ups and 55# KB=4 plus 2 push ups
Split Jerk
3@135
2@165
1@185
1@210(5# pr)
1@225 (f)
Strict press
9@95
7@110
5@115 (4)
3@125
2@130 (1)
WOD
11 kbs 70#
5 hspu & 6 hrpu
44 dus
3rds 2 kbs
Split Snatch PR at 175
Strict up to 150
WOD
5 Rounds w/ 55# KB and strict HSPU… literally hit that 44 at the :01…
Holy moly! I’ll add more weight next time haha!
Split Jerk
3 @ 45
2 @ 55
1 @ 65
1 @ 70
1 @ 75
Strict Press
9 @ 40
7 @ 45
5 @ 50
3 @ 55
2 @ 60
WOD w/25# KB, push ups (no hands release) and 88 singles ea rd
4 rds + 2 KB
Methadone”
3 rounds for time:
500 meter row
100 double unders
400 meter run
15:29
800 m. Run
Split Jerk up to 105# (PR)
Strict Press up to 2@70#
Wod w/30# KB, HRPU, 88 Singles
6 rds +11 KBS
1200 m. Run
Split Jerk
3@185
2@205
1@225
1@245
1@255 (tied PR)
Strict Press
9@95
7@105
5@115
3@125
2@135
WOD w/ 70# KB and HRPU
4 Rounds
split jerk
3@185
2@205
2@215
1@235(f)
1@235(f)
•
strict press up to 115
•
WOD with 70# KB and HSPU:
4 rounds + 11 DU
Split jerk up to 140#
Strict press 2 @80#
WOD with 35# kb 3 ab mats
3 rounds 17 dubs
Split Jerk
Up to 255#(pr)
—
Strict Press
Up to 3 @ 145#
2 @ 165#(f)
—
Wod. W/70 kb & strict HSPU
4 rounds + 1 kbell swing
Split jerk
135-145-155-165-180 (pr)
Great job on your 2 PRs, Georgie!
Strict press
70-80-85-90-95
WOD w/push-ups
4 rounds + 3 push-ups
Split Jerk
3@135
2@155
1@165
1@175 (tie PR)
1@185 (failed)
Strict Press
7 @ 65
5 @ 75
3 @ 75
2 @ 80
Wod w/ ab mat and kipping HSPU
3 Rds + 9 dubs
Swinging Annie
50-40-30-20-10
DU-KB 55- sit up
16:26
split jerk
3@105
2@125
1@135-140-145(pr)-150(pr)
strict press
9@55
7@65
5@75
1@80 eek
wod w ab mat hspu and 45# kb
3 rounds + 2 hspu
fun lifting with you michelle! speedy but fun 😉
Split Jerk
3@185
2@205
1@225
1@235
1@245(F)
Strict Press
9@95
7@115
5@135
3@155
2@165
Wod 70#KB/HR push ups
5 rds
Two wks off is catching up. OUCH
SJ
3@155
2@225
1@255
f@285
wod w/ 95#KBS & HSPU
2 rds + 11KBS
Oops mine were regular push-ups, not hand release
SJ
105-115-125-130(pr)140(f)
SP
65-70-75-80 did not do correct rep scheme
WOD with HSPU 1 ab first 2 rounds then 2 ab mats after
35#KB
3 rounds + 9 HSPU
Sj
115/135/155/175/185
SP
95/105/115/125/135
WOD: 55# kb / HSPU / dubs
3 rounds + 2 HSPU
SJ – 205
SP – 125 x 2
WOD w/ 22 DU
3 rounds
Focused on skill work
Split Jerk
3@135
2@155
1@160
1@165
1@170 (PR)
Strict Press
9 @ 65
7 @ 75
5 @ 80
3 @ 85
2 @ 80
WOD HRPUs and 45# KB
5 Rds + 2 KB Swings
Split Jerk
3@225
2@255
1@275
1@300
Failed@325
Strict Press
9@95
7@125
5@135
3@140
2@150
WOD
with 80# KB and kipping HSPU’s
Rounds=5+5 KB swings