Monday 110321
3 Rounds for time of:
800 Meter run
30 Deadlifts (Men 205 lbs, Women 135 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=80 Total Burpees=3,240
Monday 110321
3 Rounds for time of:
800 Meter run
30 Deadlifts (Men 205 lbs, Women 135 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=80 Total Burpees=3,240
Deadlifts
5@225
3@275
2@295
1@305
1@335
1@355(f)
WOD 17:44 5@225
Rested 10min then 3×800 12:57
wod 17:44 rx’d (dang copy & paste)
wod rx’d
18:02.. nice work damon!
80 burpees
WOD 20:39 as RX
LBS bigtime
Deadlift:
5@225
3@295
2@305 (is this right, Harris?)
1@345
1@375 (PR)
1@385 (F)
WOD as Rx’d:
19:37….That was a good detox WOD!
Way to crush it, Damon!
Max set HSPU=3 (PR)
Deadlift:
5@225
3@295
2@315
1@345
1@375
1@385 (F)
WOD as Rx’d:
17:50
Nice work Damon. I thought I could catch you. Great competition
You 5 am guys were all fast today – nice work! Me, not so much…
WOD, as Rx’d 25:49
Deadlifts:
10 @ 85
5 @ 105
3 @ 125
2 @ 145
1 @ 155
1 @ 175
1 @ 195
dl 385 pr
wod rxd 17:44
80 burpees
Deadlift
5 @ 225
3 @ 285
2 @ 315
1 @ 345
1 @ 385
Passed at 405
max HSPU (strict form) = 7
max pullups = 20
wod 27:58 I just suck at running. Agree Dylan – detox wod!
21:20
80 burps
WOD: 135#
24:19 good to be back and see everyone.
Deadlift:
5@225
3@315
2@405
1@455
1@475
1@500 (f)
WOD 23:07 rx’d
80 Burpees
Max set HSPU=22
Deadlift:
5@155
3@185
2@205
1@225
1@245
1@265 (pr)
WOD as Rx’d:
18:09
Jess, nice job on going RX and 22 hspu :-))
Deadlift max: 175# (PR)
WOD: 20:45 After the workout I realized I was suppose to do 30 DL’s not 15, my bad!!
Did the Open WOD today:
AMRAP 10 min:
30 Dobule Unders
15 Snatches w/45# (as Rx for 60+)
3 rds + 8 DU
WOD Rx’d
19:39
Deadlift
5@125
3@155
2@175
1@185
1@195 (f)
1@190
WOD rx’d: 23:02
80 burpees
max dead lift 345(pr)
wod
26:56
80 burpees
80 burps
WOD: 24:58
1st round 115
2nd & 3rd 105.
I did PR 140 lb!
Nice job on the PR Natalie!
Deadlift PR 165#
25:51 mod 125#
80 super fun burpees
5 @ 175
3 @ 195
2 @ 205
1 @ 210
1 @ 215
1 @ 220 (f)
WOD as Rx’d
18:39
80 Burpees
1:15pm
CrossFit Open WOD
AMRAP in 10 minutes of:
30 Double unders
15 Power snatch (75 lbs)
Rounds= 8 + 4 Double unders (364 reps)
6:30pm
Deadlift
5 @ 225
3 @ 315
2 @ 385
1 @ 425
1 @ 455
Failed @ 460
WOD
As Rx’d
Time: 14:57
Max set HSPU=22
Deadlift:
5@85
3@105
2@125
1@135
1@145
1@155 (f)
WOD w/105lb
23:?? or 24:?? can’t remember!
Paige, unfortunately couldn’t go rx’d…i would have been there all day long!!
Diener boys 80 burpees
80 burpees
Lara 80 burpees
Max set HSPU=12 (pr)
Deadlift: 1 @ 185, 205, 215
WOD as Rx’d:
19:45
80 Burpees
CrossFit Open WOD
AMRAP in 10 minutes of:
30 Double unders
15 Power snatch (75 lbs)
Rounds= 7 + 30 Double unders (345 reps)
Deadlift: 5 @ 225, 3 @ 315, 2 @ 385, 1 @ 425, 455, and 485
WOD
DNF in second round (bad LBS)
Deadlift PR 195#
WOD w/115#
18:14
2 mile walk on Berry trail
79 burpees for yesterday