Tuesday 110329
3 Rounds for time of:
5 L-Pull-ups
10 Handstand push-ups
15 One-legged squats (Alternating)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=88 Total Burpees=3,916
Tuesday 110329
3 Rounds for time of:
5 L-Pull-ups
10 Handstand push-ups
15 One-legged squats (Alternating)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=88 Total Burpees=3,916
Is there still a 6am class on Tuesday?? The parking lot was empty…
Thrusters
3 @ 55 lbs
3 @ 55 lbs
3@ 60 lbs
3 @ 60 lbs
3 @ 65 lbs
3 @ 70 lbs
3 @ 75 lbs
Last time I really did thrusters was during the 101 classes and I was using a 22 lb bar and could barely do that. 75 lbs is def my PR.
WOD: 7:08
Sub L pull ups for kip pull up. Almost there. Today I actually got my mouth level to the bar so a little more and I’ll have a real pull up.
Sub HSPU for inclined push up on a box
Sub one legged squats for 30 air squats
Thrusters 7×3
95,35,155,165,185,205,225
Wod 6:56
Thrusters 7×3
55,60,65,70,75,80,85
WOD 6:15
155 lbs
10:09 Modified WOD
88 burpees
Thrusters 7×3
75, 85, 95, 105, 115, 125, 135
Wod as Rx’d: 5:24
88 burpees
22 burpee warm up
1 mile run 6:43
4 rds of 11 reps – burpees, pullups, 25# dbs thrusters and walking lunges, jumping squats
1 mile run 10:05
2 more rds of 11 reps – same
( 88 burpees in workout)
3.57 miles
=28:55
88 burpees
88 burpees
thrusters 3×135-145-155-165-175-185-195
wod
5:38
5k treadmill
=21:41
WOD
As Rx’d
10:03.9
88 Burpees
thrusters 115, 135, 145, 155, 165, 175, passed
wod 11:30 not rx’d
Diener boys 88 burpees
WOD 12:10
Used at 15# weight to counterbalance…
WOD:
12:36 (Had to switch to air squats half way through Pistols. Finally completed a wod with RX HSPUs though).
THEN
Thrusters:
3 @ 95
3 @ 115
3 @ 135
3 @ 165
3 @ 185
3 @ 195 (failed on 1st rep)
3 @ 195 (failed on 3rd rep)
Max thrusters @ 160
WOD = 8:58 not even close to rx
88 burpees
Thrusters 3@115,135,145,155,165,175,185×1
wod rx 5:44
88 burps
WOD (5:30 did wod first) 12:48
L pull- up but started with a kip, and rings to assist on pistols.
Thrusters 3×7
95, 115, 125, 135, 145, 175 (1) 185 (1)
WOD: 12:42
Scaled, scaled, scaled.
10 kipping pull-ups
10 HSPU’s with abmats
15 Pistols. Used 15lb dumbbell to counterbalance. Left leg is MUCH stronger than the right.
Thrusters:
3 @ 65
3 @ 75
3 @ 85
3 @ 95
3 @ 105
3 @ 110
ran out of time, did not do 7th set
Thrusters 7×3
75, 85, 95, 105, 115, 125, 135
Wod as Rx’d: 8:22
3 mile run 22 min
Lara 88 burpees
Thrusters 7×3
95, 105, 115, 125, 135, 145, 155
WOD 12:11 scaled HSPU with one ab mat
88 burpees
Thrusters = 3 @ 135, 155, 175, 195, 205, 215 (f on 2), 215 (f on 3)
WOD = 5:58
175 Thrusters
Thrusters
3 @ 75, 85, 95, 105, 115, 125, 135
WOD as Rx’d
5:29
Thrusters
3 @ 185
3 @ 195
3 @ 205
3 @ 215
3 @ 225
1 @ 235
2 @ 225 (failed on the 3rd)
WOD
Used paralettes for HSPU (6″ depth)
Time: 7:55
WOD: 8:48
10 kipping pull-ups
10 HSPU’s with 1 abmat, mouse pad and folded t-shirt (really thin t-shirt)
15 Pistols. Used 15lb dumbbell to counterbalance off box.
Thrusters:
3 @ 55
3 @ 65
3 @ 65
3 @ 75
3 @ 75
3 @ 80
3 @ 85
*still have trouble with wrist on anything overhead 🙁