October 11, 2015
Sunday 151011
Rest day
October 2015
October 10, 2015
Saturday 151010
For Time:
250m Row
10 Clean to Overhead 165/115 RX+205/140 55+ 125/85
250m Row
10 Clean to Overhead 135/95 RX+165/115 55+ 95/65
250m Row
10 Clean to Overhead 115/80 RX+135/95 55+ 75/55
250m Row
**Athletes responsible for dropping weights each set.
Post time to responses.
October 9, 2015
Friday 151009
Athletes Choice of which WOD
For Time:
30 Muscle Ups and 30 Squat Snatch 75/55 95/65 115/80 135/95lbs (can break down in any rep scheme desired, ring or bar MUs)
or
30 C2B Pull-Ups and 30 Squat Snatch or Power Snatch to OHS 75/55 95/65 115/80 135/95 (can break down in any rep scheme desired)
or
30 Pull-Ups and 30 Squat Snatch or Power Snatch to OHS 75/55 95/65 115/80 135/95 (can break down in any rep scheme desired)
Post WOD of choice and time to responses.
October 8, 2015
Thursday 151008
“The Walking Dead 5K” by DB
5 RFT:
6 Deadlifts 315/215lbs RX+ 365/240 55+ 255/175
Run 1000m
Post time to responses.
October 7, 2015
Wednesday 151007
7min AMRAP:
10 Push Press 75/55 or 95/65lbs –
5 Burpee Box Jumps 20/18 or 24/20″ 55+ Step up okay
“Finisher”
Immediatly after WOD
2min Max Reps HSPU or Hand Release Push-ups
Rest 1min
Max Time High Plank Hold
Post rounds, max rep HSPU’s or Push-ups and plank hold time to responses.
