March 21, 2011
Monday 110321
3 Rounds for time of:
800 Meter run
30 Deadlifts (Men 205 lbs, Women 135 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=80 Total Burpees=3,240
March 2011
March 20, 2011
Sunday 110320
Rest day
100 Day Burpee Countdown Challenge
Burpees=79 Total Burpees=3,160
The 2011 Fight For Air Climb will be April 2nd at the BOK Tower! CrossFit Jenks won last year as the fastest team! I encourage everyone to sign up to support a great cause and to bring home the gold again this year! You can get signed up and join the CrossFit Jenks team here.
March 19, 2011
Saturday 110319
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
Post score to responses.
100 Day Burpee Countdown Challenge
Burpees=78 Total Burpees=3,081
The 7, 8, & 9 o’clock hours are for CrossFit Open Competitors only. There will be no regular class at 9:00am but we will still be having the 10:00am class for all members that are not in the CrossFit Open. If you are in the CrossFit Open and do not have your heat time, text Breck at 918-639-9144.
March 18, 2011
Friday 110318
15-12-9-6 & 3 rep rounds for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Box jumps (Men 24” box, Women 20” box)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=77 Total Burpees=3,003
This Saturday’s CrossFit Open will run from 7am to 10am. We will be running the workout in heats of 3, the first heat starting at 7:15 and every 15 minutes thereafter. If you have registered to participate in the Open, please e-mail me and let me know what hour (7, 8, or 9am) you will be attending. This will be first come first serve so please let me know ASAP.
**Our “regular” 9am class will be canceled, but we will still be offering the 10am class for all of our members who are not competing in the CrossFit Open.
If you have any additional questions please e-mail me at breckberry@crossfitjenks.com.
March 17, 2011
Thursday 110317
3 Rounds for time of:
800 Meter run
30 Pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=76 Total Burpees=2,926
Attention: If you plan on competing in the CrossFit Open be sure to get registered ASAP! The CrossFit Open widget on this website will not register you in the CrossFit Open! You must register here in order to compete in the CrossFit Open!
