Wednesday 110316
3 Rounds for time of:
400 Meter run
15 Squat snatch (Men 75 lbs, Women 55 lbs)
9 Handstand push-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=75 Total Burpees=2,850
Attention: If you plan on competing in the CrossFit Open be sure to get registered ASAP! The CrossFit Open widget on this website will not register you in the CrossFit Open! You must register here in order to compete in the CrossFit Open!
Tuesday 110315
21-15-9 rep rounds for time of:
Toes to bar
Box jumps (Men 24″ box, Women 20″ box)
Burpees
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=74 Total Burpees=2,775
Attention: If you plan on competing in the CrossFit Open be sure to get registered ASAP! The CrossFit Open widget on this website will not register you in the CrossFit Open! You must register here in order to compete in the CrossFit Open!
Final Scores for this weekend’s Midnight Madness can be found HERE.
Also if you were visiting us from another Crossfit Box and didn’t get a T-Shirt, please email your size and phone # to cmmerlo@gmail.com. Thanks!
Monday 110314
7 Rounds for time of:
10 Wallball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
Post time to responses.
Compare to October 29, 2010.
100 Day Burpee Countdown Challenge
Burpees=73 Total Burpees=2,701
Final Scores for this weekend’s Midnight Madness can be found HERE.
Also if you were visiting us from another Crossfit Box and didn’t get a T-Shirt, please email your size and phone # to cmmerlo@gmail.com. Thanks!
Sunday 110313
Rest day
100 Day Burpee Countdown Challenge
Burpees=72 Total Burpees=2,628
Congratulations to all of our Winners tonight! Midnight Madness was a huge success. Thank you to everyone for coming out and supporting this event!
Winners: Men
1st Denver McPhail 2nd Mike Jones 3rd Brody Bowman
Winners: Women
1st Jennifer Kirk 2nd Jessica Groden
And after retallying the scores, we actually had a two way tie for 3rd, Nicole McCants and Courtney Garner tied! Great job ladies!
Congrats to everyone!
Saturday 110312
The 9:00am, 10:00am & 11:00am Free Introductory Class are canceled today!
Midnight Madness
Registration & check in will begin at 6:30pm
Movements and standards briefing at 7:30pm
Heat 1 will begin at 7:45pm
Be sure to bring something warm to wear because the garage doors will be open and don’t forget to pack some food and snacks!
100 Day Burpee Countdown Challenge
Burpees=71 Total Burpees=2,556
