March 2011

March 11, 2011

30 Comments / Workout of the Day (WOD) / By

Friday 110311

“Helen”

3 Rounds for time of:

400 Meter run

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

12 Pull-ups

Post time to responses.

Compare to November 8, 2010.

100 Day Burpee Countdown Challenge

Burpees=70  Total Burpees=2,485

Be sure to sign up soon for the Midnight Madness Competition this Saturday!  Early bird registration is only $25 and you can get registered here!  The cost for spectators will be $5 at the door.  This will be a fun filled evening with 3 different events.  After the competition feel free to hang out and enjoy some refreshing beverages!

The Midnight Madness WOD’s have been announced!  Click here for details.

In preparation for Midnight Madness we will be canceling the following classes Saturday morning:  9:00am, 10:00am & the 11:00am Free Introductory Class.  Sorry for any inconvenience.

March 11, 2011 Read More »

March 10, 2011

33 Comments / Workout of the Day (WOD) / By

Thursday 110310

12-9-6 & 3 rep rounds for time of:

Power clean (Men 155 lbs, Women 105 lbs)
Front Squat (Men 155 lbs, Women 105 lbs)
Push jerk (Men 155 lbs, Women 105 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=69  Total Burpees=2,415

Be sure to sign up soon for the Midnight Madness Competition this Saturday!  Early bird registration is only $25 and you can get registered here!  The cost for spectators will be $5 at the door.  This will be a fun filled evening with 3 different events.  After the competition feel free to hang out and enjoy some refreshing beverages!

The Midnight Madness WOD’s have been announced!  Click here for details.

In preparation for Midnight Madness we will be canceling the following classes Saturday morning:  9:00am, 10:00am & the 11:00am Free Introductory Class.  Sorry for any inconvenience.

March 10, 2011 Read More »

March 9, 2011

42 Comments / Workout of the Day (WOD) / By

Wednesday 110309

3 Rounds for time of:

21 Toes to bar
15 Handstand push-ups
9 Burpee pull-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=68  Total Burpees=2,346

Be sure to sign up soon for the Midnight Madness Competition this Saturday!  Early bird registration is only $25 and you can get registered here!  The cost for spectators will be $5 at the door.  This will be a fun filled evening with 3 different events.  After the competition feel free to hang out and enjoy some refreshing beverages!

The Midnight Madness WOD’s have been announced!  Click here for details.

In preparation for Midnight Madness we will be canceling the following classes Saturday morning:  9:00am, 10:00am & the 11:00am Free Introductory Class.  Sorry for any inconvenience.

March 9, 2011 Read More »

March 8, 2011

38 Comments / Workout of the Day (WOD) / By

Tuesday 110308

5 Rounds for time of:

15 Dumbbell push press (Men 45 lb dumbbells, Women 30 lb dumbbells)

30 Medicine ball cleans (Men 20 lb ball, Women 14 lb ball)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=67  Total Burpees=2,278

Be sure to sign up soon for the Midnight Madness Competition this Saturday!  Early bird registration is only $25 and you can get registered here!  The cost for spectators will be $5 at the door.  This will be a fun filled evening with 3 different events.  Details on all 3 events are coming soon!  After the competition feel free to hang out and enjoy some refreshing beverages! 

March 8, 2011 Read More »

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