Sunday 110306
Rest day
100 Day Burpee Countdown Challenge
Burpees=65 Total Burpees=2,145
With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete is encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!
Saturday 110305
21-18-15-12 & 9 rep rounds for time of:
Pull-ups
Burpees
Ring dips
Post time to responses
100 Day Burpee Countdown Challenge
Burpees=64 Total Burpees=2,080
Don’t forget that today from 12:00pm to 2:00pm we will be having a Nutrition Round Table here at CrossFit Jenks. We will be discussing proper nutrition including going over the Zone and Paleo Diets. It will be free for all CFJ members and $15 for non-members.
Friday 110304
“Erin T.”
5 Rounds for time of:
11 Hang squat snatch (Men 75 lbs, Women 55 lbs)
11 Box jumps (Men 24″ box, Women 20″ box)
11 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=63 Total Burpees=2,016
Don’t forget that this Saturday from 12:00pm to 2:00pm we will be having a Nutrition Round Table here at CrossFit Jenks. We will be discussing proper nutrition including going over the Zone and Paleo Diets. It will be free for all CFJ members and $15 for non-members.
Thursday 110303
“The CHF”
3 Rounds for time of:
7 Power cleans (Men 185 lbs, Women 125 lbs)
50 Sit-ups
&
“Derk”
3 Rounds for time of:
400 Meter run
7 Muscle ups
Choose which WOD you want to start with. You will have a 15 minute time limit to complete each WOD.
Post each WOD time and total time for both WOD’s to responses.
100 Day Burpee Countdown Challenge
Burpees=62 Total Burpees=1,953
With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete it encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!
Wednesday 110302
21-15-9 reps for time of:
Sumo deadlift high-pull (Men 95 lbs, Women 65 lbs)
Overhead squat (Men 95 lbs, Women 65 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=61 Total Burpees=1,891
With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete it encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!