Monday 151026
15min AMRAP:
1 Power Clean 95/65 RX+ 135/95
1 Hang Squat Clean 95/65 RX+ 135/95
5 Pull-Ups RX+ Strict Pull-Ups
2 Power Cleans
2 Hang Squat Cleans
6 Pull-Ups RX+ Strict Pull-Ups
3 Power Clean
3 Hang Squat Clean
7 Pull-Ups RX+ Strict Pull-Ups
4 Power Cleans
4 Hang Squat Cleans
8 Pull-Ups RX+ Strict Pull-Ups
5 Power Cleans
5 Hang Squat Cleans
9 Pull-Ups RX+ Strict Pull-Ups
Continue pattern..
Post rounds to responses.
Saturday 151024
6 RFT:
3 Clean & Jerk 135/95 RX+ 185/125 55+ 105/70
40 Double Unders
3 Clean & Jerk 135/95 RX+ 185/125 55+ 105/70
1 Sled Push Across Driveway 45/25lb plate RX+ 45 & 35 plates / 45lbs plate
Post time to responses.
Friday 151023
6min AMRAP:
EMOM complete 5 Sand Bag Cleans 70/50
Then
Max Wall Balls 20/14lbs 10/9′
**Start with the Sand Bag Cleans. Score is number of Wallballs complete in 6 minutes
Rest 3 Min
6min AMRAP:
EMOM complete 10 WallBalls 20/14lbs 10/9′
Then
Max Sand Bag Cleans 70/50
**Start with the Wallballs. Score is number of Sandbag Cleans complete in 6 minutes
Rest 3 Min
100m Sandbag Walking Lunges for time
Post score for both AMRAP’s and time for 100 meter lunge to responses.
CrossFit Jenks Halloween Costume Party!
What: Come celebrate the spookiest holiday of the year with our CFJ community! Dress up in your coolest costume, bring your favorite beverage and a side dish of your choice! Bartenders will be on hand and select beverages will be provided. Best costume wins a PRIZE!
When: Friday, October 30th at 7:30pm
Where: Royce & Cindi Carter’s Pad (please e-mail info@crossfitjenks.com for address)
Who: CFJ Members & Family (adults ONLY!)
Thursday 151022
For Time:
1200m Run or Row
25 KBS 70/55/35/25
25 Sit-ups ab-mat unanchored
25 Push-ups
1200m Row or Run (opposite of last)
25 KBS 70/55/35/25
25 Sit-ups
25 Push-ups
800m Run or Row (opposite of last)
25 KBS 70/55/35/25
25 Sit-ups
25 Push-ups
800m Row or Run (opposite of last)
25 KBS 70/55/35/25
25 Sit-ups
25 Push-ups
Post time to responses.
