Wednesday 151021
2min AMRAP:
Sprint 200m to Max Reps Pull-ups RX+ C2B
Rest 1min
2min AMRAP:
Sprint 200m to max OHS 75/55 RX+ 115/80
Rest 1min
4min AMRAP:
Sprint 400m to Max Reps Pull-ups RX+ C2B
Rest 2min
4min AMRAP:
Sprint 400m to max OHS 75/55 RX+ 115/80
Rest 2min
2min AMRAP:
Sprint 200m to Max Reps Pull-ups RX+ C2B
Rest 1min
2min AMRAP:
Sprint 200m to max OHS 75/55 RX+ 115/80
Score = Total reps from all AMRAPs
Post score to responses.
Tuesday 151020
11min AMRAP:
11 KBS 85/70/55/35/25lbs
11 HSPU or 11 Hand Release Push Ups
44 Double Unders
Post rounds to responses.
Monday 151019
For Time:
Buy IN Run 600m
3rds of:
7 SDHP 75/55 95/65 115/80 135/95
5 Over the Bar/Lateral Burpees
7 Thrusters 75/55 95/65 115/80 135/95
5 Over the Bar/Lateral Burpees –
Cash OUT Run 600m
Post time to responses.
Sunday 151018
Rest day
Kristofferson Ray
Congratulations Rayus and Samantha!
CrossFit Jenks Halloween Costume Party!
What: Come celebrate the spookiest holiday of the year with our CFJ community! Dress up in your coolest costume, bring your favorite beverage and a side dish of your choice! Bartenders will be on hand and select beverages will be provided. Best costume wins a PRIZE!
When: Friday, October 30th at 7:30pm
Where: Royce & Cindi Carter’s Pad (please e-mail info@crossfitjenks.com for address)
Who: CFJ Members & Family (adults ONLY!)
Saturday 151017
9min AMRAP:
3 Squat Snatch 95/65 RX+ 135/95 55+ 75/55
6 Over the Bar Burpees
1 Rope Climb 15′ RX+ Legless 15′
36 Double-Unders
Rest 2 min then
“Finisher”
2min Max Reps Burpee Pull-Ups
or
3min Max reps Burpee Muscle-Ups (rings)
**Can jump in and pull immediately, ultimately bar and rings are 6″ above hands
Post rounds for AMRAP and reps for finisher to responses.
